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Published : Aug 20, 2019 1 mins read Updated On : Aug 05, 2022

Firstly, before getting into anything it is important to understand the basic relevance of the subject, similarly, when it comes to energy drinks, the basic intention of energy drink is to boost your energy from within.

Nearly almost all energy drinks contain little amount of caffeine to stimulate the functioning of the brain, alertness, and concentration. Energy drinks are useful when you’re training, or can be used as a pick-me drink during a lazy afternoon at the office. Energy drinks are not at all bad when- used in the right context and right proportion, and also when taken in amount can also serve with many other advantages.


⮚The carb content in the energy drinks gives benefits to athletes or someone who is into hardcore fitness training. As per National Federation High School Associations sports advisory committee, almost all the energy drinks are carb-based, which contains between 18 and 25 grams of carbohydrate per 8 ounces.
Apart from this, the Australian Institute of Sports Nutrition notes that these carbs help replenish energy stores.

Caffeine acts as a powerful ergogenic aid in boosting performance, and almost all the energy drinks contain caffeine. A proper energy drink contains on and around 80 milligrams of caffeine per 250-milliliter can- which is a bit more than 8.5 ounces. It is recommended that 300-400 milligrams per day is safe to consume. Fast&Up Reload hydration supplement with Caffeine is tested and certified over various stringent parameters for its quality and does not contain any banned or prohibited substances.


Electrolyte is the core when we sweat we lose water and electrolyte as well. In this type of situation- it’s important to fuel your electrolyte by having nutritional supplements such as Fast&Up Reload which is made up of a perfect blend of electrolytes, carbohydrates, and antioxidants. Vitamin C, Vitamin D3 and Calcium content in Fast&Up Reload help prevent muscle soreness and fatigue.


Sugar- Excessive amounts of added sugar can have detrimental effects on your metabolism and overall health. For this reason, many people turn to artificial sweeteners like sucralose, etc.. Sucralose is used in thousands of food and beverage products, from baked goods to beverages, and the number of products is steadily climbing. Fast&Up supplements products use sucralose as a form of sweetener in all the effervescent drinks which is used in the right quantities.

Shilpa Manwani
Shilpa Manwani
Health and Nutrition

Shilpa is an expert on food science. She enjoys writing blogs that give complete information about nutrition. She is also a foodie and loves to talk about different types of food. her extensive kno... Read More

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