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Why are Multivitamins Essential?

Published : Aug 22, 2019 2 mins read Updated On : Oct 31, 2023

Many times it happens that you miss meals, eat less, or do not include all the food groups in your diet and so you lose a lot of essential micronutrients. And so including a multivitamin in the day is very essential. Multivitamins are the most commonly used supplements in the world. Multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of chronic diseases. However, you may wonder if these supposed benefits are true.

What are multivitamin supplements?

Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients. Most multivitamins should be taken once or twice a day. Make sure to read the label and follow the recommended dosage instructions.

What do multivitamins contain?

Multivitamins contain a blend of essential vitamins and minerals. Many of them aid enzyme reactions in your body or function as signaling molecules or structural elements. Your body also needs these nutrients for reproduction, maintenance, growth, and regulation of bodily processes. Multivitamins may offer many of these vitamins and minerals — but in varying forms and amounts. They may also contain other ingredients like herbs, amino acids, and fatty acids.

Why are Multivitamins Essential?

Any side effects?

Dosage is an important factor to consider when taking multivitamins. Although high doses of some vitamins and minerals are fine, high amounts of others can be seriously harmful. The appropriate dosage often depends on solubility, for which vitamins are categorized into two groups. And so one should take only the required quantity per day to avoid any side effects.

Who and why should they take a multivitamin?

The dosage and the type of Multivitamins should be dependent on the person. Certain populations may benefit from multivitamins, including:

Older adults. Vitamin B12 absorption decreases with age. Older adults may also need more calcium and vitamin D, etc.

Vegans and vegetarians. As vitamin B12 is only found in animal foods, vegans are at a higher risk if they follow a plant-based diet. You may also be lacking in calcium, zinc, iron, vitamin D, omega-3 fatty acids, etc.

Pregnant and breastfeeding women. These women should consult their healthcare specialist, as some nutrients are good and others harmful. For example, excess vitamin A can cause birth defects, etc.

Other people who may benefit from multivitamins include those who’ve undergone weight loss surgery, are on low-calorie diets, have a poor appetite, or don't get enough nutrients from food alone, etc.

One step solution to get the dose of multivitamins is to include Multivitamin Fast & Up Vitalize. Fast&Up Vitalize is formulated with 12 Vitamins, 9 Minerals, and Natural nitrate-rich beetroot Extract to fill nutritional gaps and maintain overall health daily. This daily complete multivitamin supplement is made with premium effervescent technology that offers faster absorption and faster action of daily multivitamins. All you have to do is just DROP 1 effervescent tablet in 250 ml of water, allow it to DISSOLVE completely, and DRINK.

Why are Multivitamins Essential?

Sayali Naik
Sayali Naik
Fast&Up Nutrition Consultant

Sayali works with a tons of people and players across the globe and across the sports disciplines, from grassroot to professional Cricketers, Football players, Badminton. Sayali is extremely passio... Read More

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