Multivitamins are quiet a savior when it comes to daily nutrition requirements, but while there are many multivitamins in the market with each claiming to be the best multivitamin in the market, but which is the right one?
Not all Multivitamins are made same or created equal and the high amount of vitamins and minerals present in the multivitamin supplement can lead to hypervitaminosis or toxicity if consumed over a prolonged period of time.
The most critical aspect to be considered amongst the plethora of multivitamins in the market is ?DOSAGE?. Dosage
plays a vital role in any MULTIVITAMIN
Amongst the plethora of multivitamins in the market, narrowing down which multivitamin you need to take is a daunting task. Below mentioned are a few different multivitamins available in the market.
Each type of multivitamin is made for a specific purpose and is designed accordingly with the adequate dosage required for that particular purpose.
- High-Potency Multivitamins,
- Claim Specific Multivitamins
- Gender Specific Multivitamins
- Age Specific Multivitamins
- Multivitamins with Iron OR without Iron
- Multivitamins for Everyday
High Potency Multivitamins are those multivitamins which have vitamins and minerals in a quantity which is much more than 100% of the Recommended Daily Amounts. Although low levels of certain nutrients might be a problem, but exceeding the recommended levels can be worrisome too. ?
Some high-potency multivitamins are designed to help correct a particular deficiency or made for deficiency related diseases.
It can be consumed by those who are aiming to take multivitamins to correct a deficiency or is already suffering from a deficiency.
CLAIM SPECIFIC MULTIVITAMINS -
Claim Specific Multivitamins are those multivitamins which are formulated according to a specific claim of the multivitamin.
E.g. a multivitamin for eye health, a multivitamin claiming to provide antioxidant support, a multivitamin for bodybuilders, etc. will have formulation comprising of specific nutrients or specific vitamins or minerals with a particular high optimal dosage required for the claim or health benefit to be effective.
For those who are looking for a multivitamin with a specific health benefit or purpose can opt for a claim specific multivitamin.
GENDER SPECIFIC MULTIVITAMINS -
Gender Specific Multivitamins are those multivitamins which are tailor-made according to the needs of the particular gender associated with a particular claim or health benefit.
There are quite a few variations in terms of nutrition demands with respect to gender. Multivitamins for men will be focusing on nutrients which are vital for men?s health like lycopene which is beneficial for prostate health or reproductive health.
Multivitamins for women can be segregated into different nutrition demands which are specific to phases in women?s life like Prenatal Multivitamins, Multivitamins for pregnant women, nursing women, premenopause, menopause, etc. Such gender specific multivitamins have vitamins, minerals and few other nutrients in different dosages optimal for that particular gender or health condition.
Although the recommended amounts for men and women are mostly the same, except for few variations where the recommendations differ for men and women. E.g. Iron or folic acid (Vitamin B9) demands are higher during some phases of life for women.
AGE SPECIFIC MULTIVITAMINS -
Age specific multivitamins are those multivitamins which are designed specifically considering specific nutritional demands with respect to targeted age category.
There are few variations in the nutritional requirements and recommended daily allowances with respect to age. There are many multivitamins in the market for different age groups like Multivitamins for Toddlers, Teens, Multivitamins for 20+, 30+, 40+, etc.
For those who are looking for multivitamins specific to daily nutritional requirements as per age can look for an age-specific multivitamin.
MULTIVITAMNINS WITH IRON OR WITHOUT IRON -
Multivitamins with iron or without iron is the question. Many think that addition of iron in multivitamins might lead to toxicity and is a bad idea to consume multivitamins with iron. This is partly correct and partly incorrect. Dosage plays a vital role here. And we all know that anything in excess is harmful and that?s true even for supplementation. Hence, it is important that there is an adequate and optimal amount of iron present in the multivitamin.
Though, there are few multivitamins which are specific to correcting deficiency of iron and hence those falling in this particular category of population can consume a multivitamin which can help them correct iron deficiency which is with a specific dosage as recommended by their health practitioner or so. But for those, looking for daily recommended requirements of iron can opt for a multivitamin with a minimum amount of iron. Not all multivitamins with iron are toxic, choose wisely.
MULTIVITAMINS FOR EVERYDAY ?
Multivitamins for everyday are those multivitamins which need to be taken everyday to maintain overall health and well-being
. Our daily diet does not provide us with the recommended amounts of vitamins and minerals required for everyday vitality. These multivitamins help fill such nutritional gaps and provide us with the necessary recommended daily allowances required for daily health and wellness. They are designed in a way that they provide recommended daily allowances of vitamins and minerals which are necessary for everyday maintenance of everyday vitality and well-being. These everyday multivitamins are mostly for everyone and for any sport or activity and can be taken by anyone. Multivitamins for Everyday can mostly be consumed by both the men and women and even children above a particular age.
For those looking for everyday overall health maintenance, should opt for a multivitamin with dosage that is almost at par with the recommended daily allowances, slightly below might also be fine and should preferably not opt for the one with higher dosage values exceeding recommended daily allowances levels.
What matters the most while choosing the right multivitamin is also the form of the multivitamin. Always look for the best absorbing multivitamin so that you get what you should get. Effervescent form of multivitamins is the best as it is the most convenient form of supplementation and is quick and effective with high bioavailability and without and GI disturbances.
WHICH IS THE BEST MULTIVITAMIN FOR EVERYDAY?
FAST&UP VITALIZE IS THE BEST MULTIVITAMIN FOR EVERYDAY. Fast&Up Vitalize is India?s First Effervescent Multivitamin which helps provide overall health and maintenance.
Fast&Up Vitalize is a comprehensive blend of 12 Vitamins, 9 Minerals and 1 Natural Nitrate Beetroot Extract with the dosage meeting daily recommended values. Fast&Up Vitalize can be consumed by everyone and for any sport or activity.
RECOMMENDATIONS FOR USAGE:
Drop one tablet in 250 ml of water, Wait till it DISSOLVES completely and DRINK. Ideally, one can have one effervescent tablet in the morning post breakfast. If required, one can have one effervescent tablet in the evening as well. Just Drop, Dissolve, Drink.
For everyday #DailySwag, log in to www.fastandup.in