Healthy Smoothies: What Is Your Favorite Type Of Smoothie - Fast&up

What Is Your Favorite Type Of Smoothie

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Smoothies can be one of the most heavenly and straightforward approaches to get some simple to-process nutrition into your diet. However, when embarked to prepare the ideal smoothie, you need to ensure you have every one of your affairs in order!

Now you'll know how to make the ideal smoothie to keep you fuller. Dive in!

The Liquid Base: Start off with about 8oz of liquid. This can be almond milk (preferably unsweetened), coconut milk, coconut water, juice, etc. Choose something that is going to pair well with the rest of your ingredients. Making a creamy smoothie? Choose a milk. Want something fruitier, almost like a slush? Choose juice or coconut water.

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Veggies/Fruit: One of the most functional parts of the smoothie is the ability to consume lots of fiber in a super easy-to-digest way. Some perfect smoothie additions can be berries, mangoes, pineapples, peaches, kale, and spinach. Add about 1 cup fruit or veg on top of your liquid and taste the difference.

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Creaminess: One of the keys to a perfect smoothie is the texture. Although the liquid base contributes to this a bit, you always want to make sure to add something extra to really give the smoothie its classic creaminess. Some great options are frozen bananas or yogurt. Add 1 frozen banana or about ½ cup yogurt.

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Icey: If you’re using frozen banana in your smoothie, it’s likely you won’t need ice. However, adding in a few cubes can make your smoothie extra cold and yummy.

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Protein: Protein is a great way to balance out the high-fat or carb content in a smoothie and make your smoothie more full and balanced. Use our plant protein, as a great plant-based protein option for that perfect smoothie. Just scoop, shake and drink!

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Some Extras: Now that you have the basics taken care of, have a little fun! Top your smoothie with extra goodies like chia seeds, temp seeds, and much more!

Vist Fast&Up for recipes and fun ways to make your meals healthier!