What are amino acids and why do you need it?

What are Amino Acids and Why do You Need It?

Why is post workout nutrition important?

The post-game/ workout period is considered as the most important part of nutrient timing and consuming the proper ratio of nutrients during this critical post-workout time not only initiates the rebuilding of damaged muscle tissue and restoration of energy reserves. After exercise, the body undergoes a recovery period in which biochemical and cellular changes take place that is simply referred to as the “post workout window”. This window is a 1hour timeframe where the body has heightened potential to utilize and transport nutrients in a way that heavily dictates the results we seek and helps in good recovery.

What are amino acids and why do you need it?

What are the essential amino acids?

Essential amino acids are at the core of many crucial processes. Though amino acids are most recognized for their role in muscle building and repair, the body depends on them for so much more. That’s why essential amino acid deficiencies can negatively impact your entire body including your nervous, reproductive, immune and digestive systems, etc.

Amino acids are organic compounds composed of nitrogen, carbon, hydrogen, and oxygen, along with a variable side chain. Your body needs 20 different amino acids to grow and function. Though all 20 of these AAs are important for your health, only nine amino acids are classified as essential which are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Unlike nonessential amino acids, essential AAs can’t be made by your body and must be obtained through your diet. The best sources of essential amino acids are animal proteins like protein-based foods like meat, eggs, and poultry. When you eat protein, it’s broken down into amino acids, which are then used to help your body build muscle and regulating immune function. There are several nonessential amino acids that are classified as conditionally essential meaning they are essential only under specific circumstances such as illness or stress. For example, although AA like arginine is considered nonessential, your body can’t meet demands when fighting certain diseases like cancer. That’s why arginine must be supplemented through diet in order to meet your body’s needs in certain situations.

Health Benefits of Supplementing With Essential Amino Acids

While essential amino acids can be found in a wide array of foods, taking concentrated doses in supplemental form has been linked to several health benefits.

-May help improve mood and sleep

-Can boost exercise performance

-Can prevent muscle loss and help in muscle building

How does glutathione help in post workout muscle recovery?

The powerful antioxidant Glutathione in the post workout supplement is a first in a post workout supplement, this will significantly impact to manage and reduce Exercise-Induced Oxidative Stress (EXIOS) for instant muscle recovery for an excellent and outstanding performance.

Why Fast & Up Recover?

To ensure post workout nutrition for optimal health and physical performance, AMINO ACIDS easily rate in as one of the key nutrients you absolutely must be taking in. Fast&Up Recover is India’s First Effervescent Post Workout Nutrition Supplement with a complete profile of all 20 vegetarian amino acids with Glutathione for instant post workout recovery of the muscles. It helps you with an array of performance-enhancing effects that are imperative to reach the next level in performance. It is available in a tube of 20 effervescent tablets, the complete profile of 20 Amino Acids in Fast&Up Recover supplement helps to heal and repair muscles post workout or help you recover from a tiring day. This tasty refreshing drink is available in Raspberry Flavour to promote protein synthesis and reduces muscle protein breakdown to help you prepare for your next game.

What are amino acids and why do you need it?

To know more about essential supplements for recovery Click here

Sayali Naik

-Expert and Writer

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