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What are Amino Acids and Why You Need Them?

Published : Oct 27, 2021 2 mins read Updated On : Jul 26, 2022

A sequence of a chain of amino acids forms the primary protein structure

Amino Acids

What are Amino Acids?

Amino acids are the ‘building blocks’ of life. They are the compounds that combine to make protein. When you consume protein, your digestive system breaks the protein into amino acids, which are then utilized by the body for various functions. Because the play such an important role, amino acids are involved in most chemical reactions within the body that help maintain normal body functioning.

List of Amino Acids?

Amino acids are divided into two categories, namely, essential and non-essential amino acids. Let’s know more about these in detail –

Essential Amino Acids (EAA) – The amino acids that cannot be produced by the body and thus, need to be obtain through foods and supplements are called essential amino acids. These include: histidine, isoleucine, phenylalanine, threonine, tryptophan, valine, leucine, lysine and methionine.

Non-Essential Amino Acids – The amino acids which are synthesized by the human body are called non-essential amino acids. There are 11 of these that include: alanine, asparagine, aspartic acid, cysteine, glutamine, tyrosine, glycine, ornithine, proline, serine and glutamic acid.

Non-Essential Amino Acids

Why do you need Amino Acids?

A balanced plate helps to ensure that you get enough of BCAA’s and EAA’s through your diet. If your diet isn’t able to provide enough of aminos then your body won’t be able to produce protein, which in turn may lead to loss of muscle mass and strength.

  • Amino Acids play the following role in the human body –
  • Promote growth and development of muscles
  • Aid muscle recovery and repair
  • Improve metabolism
  • Help maintain gut health
  • Helps boost energy
  • Good for healthy hair, nails & skin
  • Help regulate mood by helping produce hormones
  • Aids to produce neurotransmitters
  • You may also like to read: Top 4 Benefits of BCAA for Women

Who Needs Amino Acids?

Fitness enthusiast and those who go to gym regularly to maintain a well-toned body should definitely include amino acids in their diet. In addition, there are other people too that may need amino acids –

  • Fitness Enthusiasts and Gym goers
  • Athletes and Sports people
  • Those who are facing loss of hair, brittle nails and unhealthy skin (upon doctor’s advice)
  • Those who want to follow an Active & Healthy Lifestyle

How to obtain Amino Acids?

Foods that are rich in protein content are generally a good source of amino acids. Most people get their daily requirement of amino acids through their diet but those who are looking to build muscles or those who are not able to follow a healthy diet then BCAA supplements can come to your aid. Why BCAA supplements? This is because BCAA (Branched Chain Amino Acids – leucine, isoleucine and valine) acoount for 40% of the total amino acids required by the human body.

How to obtain Amino Acids

Fast&Up BCAA Essentials is a premium quality supplement, 100% pure and banned substance free BCAA with an ideal ratio of 2:1:1. It helps to provide quick nutrient absorption into the blood, fast action and amazing taste to fuel your workout.

Neel Visaria
Neel Visaria
Health and Fitness

Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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