What are Amino Acids and How They Benefit you - Fast&Up



Amino acids have a core significance in development and maintaining daily health as they function in a wide array such as pre cursors, catalysts as well as end products that burn to give out energy. Muscle are is constantly fueled by energy sources in the form of carbohydrates, fats but the necessary fundamental building block i.e. amino acids build up strength as well as recover the tissues, muscles, bones after rigorous activities.

Amino acids basically fall under 3 categories depending on its requirement by the body;

1.       Essential: These are the amino acids which needs to be taken through food sources as our body cannot produce them. These include Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine.


2.       Non-essential: These are produced by the body hence does not normally possess a core dependency through food. Amino acids namely Alanine, Asparagine, Aspartic Acid, Glutamic Acid make up the non-essential amino acids list.


3.       Conditional: This type of amino acids are required by the body only under specific conditions such as illness. Conditional amino acids such as Arginine, Cysteine, Glutamine, Tyrosine, Glycine along with Ornithine, Proline and Serine.


How Amino Acids work for us?

Amino Acids function in diverse ways such as muscle development, repairing the wear and tear of the body. It also plays a vital role in number of biological reactions necessary for smooth functioning of the body. Formation of tissues and membranes for transport of nutrient etc. Let us take a brief look at some of the important functions of Amino acids.

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Enhance muscle growth

BCAA i.e. branched chain amino acids which comprise of leucine, iso-leucine and valine boost muscle growth by boosting protein synthesis in the body, This adds up to the muscle strength for exercises as well as daily active routine. Amino acids like L-Arginine and Citrulline helps in reducing fatigue as increase blood flow respectively which helps to power-up the muscles during training leading to enhanced strength and stamina. 

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Reduce Muscle Fatigue

Muscles gets exhausted when subjected to continuous and intense stretching and relaxation during workouts. Amino acids such as BCAAs help in relieving the muscle stress caused during workout. The muscle exhaust their energy sources hence under fatigue, this energy stores are replenished by adding amino acids supplements containing Arginine and Carnitine which greatly help in delaying fatigue and give strength for workouts.


Amino acids increase Anti-Inflammatory responses

Inflammation is the swelling, reddening of a body part which is usually occurred in case of sports activities like football, cricket, boxing, etc.  Amino acids if taken properly through supplementation help in counteracting the impacts injuring thus accelerating anti-inflammatory response of the body without any gastric discomfort.


Prevent Muscle Loss

Our body continuously undergoes wear and tear and rebuilding of muscles during exercise. This is important for muscle growth and development. But in this process, lot of muscle loss occurs which needs to be supplemented by amino acids in order to boost the protein synthesis. Thus adding amino acids supplements to your diet is necessary for benefiting the most out of your exercise.

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Boost Immunity

Amino acids in synergy with vitamins such as Vitamin C are known to boost immunity. It is indeed crucial to stay at peak of your health especially for athletes. Immunity boosting amino acids such as glutamine play significant role in this venture. Also these amino acids help in gaining energy during workout routines with speedy wound healing assisting in sports which are subject to bruises n wounds such as football, cricket etc.



Role of Daily Amino acids in everyday health.

Amino acids are deemed necessary with respect to biological functions for maintaining amino acid balance in the body as well to sustain the amino acids deposition in body. Out of the total 20 amino acids required for growth and proper functioning of the body, 9 of them termed as essential amino acids are not produced by the body hence needs to be included in daily dietary intake. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Also the daily intake of amino acids change as per the age group as well as in case of specific scenarios such as illness or pregnancy. It is crucial for athletic performance as more endurance activities requires more amino acids for muscles development. Thus, adding the daily amino acids intake in your everyday supplementation keeps your amino acids equilibrium also resulting in smooth and robust health for active lifestyle.


The role of amino acids is very diverse along with its health boosting combinations with various vitamins and minerals. Adding ideal Amino acids to the diet thus helps in building up the health status making performance enhancements as well as leading an active and healthy lifestyle.

“Amino acids build you up like pieces of a puzzle. Each one vitally benefit to make you fit.”

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Abhijeet Jagtap

-Expert and Writer