Sports Drinks: Why You Should Drink Them Instead of Water?

Water v/s Sports Drinks: What's Best for our Bodies

Sports Athletes are always under this dilemma that what is more beneficial for them. Whether they should rely completely on the water to stay hydrated or shall they use supplementation to stay hydrated during they involve in their sports activity. Water and Sports drink both have their benefits but it has been observed that Sports Drinks hold an edge over water when it comes to hydration because they have a lot of important nutrients that are needed to stay hydrated and perform better by a sportsperson.

Water v/s Sports Drinks: What's Best for our Bodies

• How Does Water Help You?

All of us know that more than 60% of our body is made up of water. Water helps to stay hydrated as it replenished certain important fluids and electrolytes in the body which helps a person to fight fatigue and stress. Water also helps maintain blood volume and allows proper circulation in the body. It also helps regulate our body temperature which is needed when during any sports activity.

• When to Consume Sports Drinks?

Sports Drinks are designed especially for those who perform intense physical activity. It is often recommended that Sports drinks shall be consumed by a person when one indulges in extended and heavy exercises which last for a longer duration of time. They are perfect to quench your thirst while you workout. If one consumes it before 15 minutes of his activity and then keeps on sipping it on regular intervals, it will replenish electrolytes and carbohydrates lost during the exercise and will help a person to stay adequately hydrated.

Water v/s Sports Drinks: What's Best for our Bodies

• What are the advantages of consuming Sports Drinks?

Sports drinks have many such ingredients that are beneficial for an athlete. Most of the sports drinks are a perfect blend of carbohydrates, potassium, sodium, amino acids and many other nutrients that help a person to stay hydrated and to upgrade his performance. All these minerals and vitamins help to replenish fluids lost when a person involves in vigorous exercises and helps to stay away from fatigue and muscle cramps. Sports drink are thus, consumed by many sports athletes to get instant energy and to achieve a higher performance level.

Water v/s Sports Drinks: What's Best for our Bodies

The question now arises is which drink to trust and is the best for your body. The answer is here – Fast&Up Reload. Fast&Up Reload is a hypotonic effervescent hydration supplement during workout for instant hydration and electrolyte replenishment for your body with the right combination of electrolytes, antioxidants, carbohydrates and vitamins. India’s First Informed Choice Certified Fast&Up Reload can be consumed anytime during your workout or even on a hot day when you need to hydrate yourself. It is suitable for anyone who wants to maintain hydration balance in the body during various sessions of activities. The drink can be used all the year round for hydration purposes for various kinds of exercises.

To know more about Sports Nutrition, Click here.

Neel Visaria

-Expert and Writer