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Walking or Running? What is better for you?

Published : Nov 14, 2019
  • 0 mins read
  • Updated On : Jul 20, 2022

    Walking and running are both excellent forms of cardiovascular exercise. Neither of them is “better” than the other. The choice that’s best for you depends entirely on your goal. If you’re looking to burn more calories or lose weight fast, running is a better choice. But walking can also offer numerous benefits for your health, including helping you maintain a healthy weight.

    Walking and running are both aerobic cardiovascular exercise. Some of the health benefits of cardio includes:

    -Helps you lose weight or maintain a healthy weight.
    -Increases stamina.
    -Boosts immune system.
    -Helps prevent or manage chronic conditions.
    -Strengthens your heart.
    Walking or Running? What is better for you?


    Cardiovascular exercise is not only good for your physical health but for your mental health too. 30 minutes of moderate intensity exercise three times a week helps reduce anxiety and depression. Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. Also, whatever you decide to opt for, make sure you’re always hydrated. Keep your electrolytes in check.

    If you’re new to exercise or don’t want to run, walking can still help you get in shape. We would highly suggest to keep an instant hydration drink as walking or running can lower your energy levels.

    Walking is accessible for all fitness levels. It can boost your heart and give you more energy overall. Both walking and running are excellent forms of cardiovascular exercise. Walking will be a smart choice if you’re new to exercise and hoping to get in shape. If you’re looking to lose weight or burn more calories, try running.

    Walking or Running? What is better for you?

    A right balance between fitness and nutrition can help you achieve your goal. Be it running or walking, both result in loss of electrolytes by sweating. The lost electrolytes can be gained by having Fast&Up Reload hydration drink which contains a unique combination of Electrolytes, Vitamins, Minerals, Antioxidants, and Carbohydrates for instant hydration and replenishment of nutrients essential for hydration.

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