What do Vitamin C supplements do?

Published : Apr 06, 2020
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  • Updated On : Jul 20, 2022

    Do you know?

    Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

    Vitamin C Supplements

    Here are some scientifically proven benefits of taking a vitamin C supplements:

    • Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.

    Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

    When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation.

    • Vitamin C supplements helps manage high blood pressure

    In adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average.

    Vitamin C Supplements


    •  Lower your risk of heart disease

    Heart disease is the main source of death around the world. Numerous variables increment the danger of coronary illness, including hypertension, high triglyceride or LDL (awful) cholesterol levels, and low degrees of HDL (great) cholesterol. Nutrient C may help lessen these hazard factors, which may diminish coronary illness dangers.

    Vitamin C Supplements

    • Reduce blood uric acid levels and help prevent gout attacks

    Gout is a type of arthritis. It’s incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden, severe attacks of pain. Strikingly, a few investigations have demonstrated that Vitamin C help lessen uric corrosive in the blood and, subsequently, ensure against gout attacks.

    • Helps prevent iron deficiency

    Vitamin C Supplements

    Iron is an important nutrient that has a variety of functions in the body. It’s essential for making red blood cells and transporting oxygen throughout the body.

    Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb

    • Boosts immunity

    One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection. Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.

    Third, vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers. 

    Vitamin C Supplements

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