Vitamin C for Immunity - Fast&Up

Vitamin C for Immunity

Ever seen those villages and towns which were fortified for protection in the ancient ages? Our bodies are made quite similarly. In order to protect our body, our immunity is the fortification that protects our health from harm. The immune system is a complex network of cells, tissues and organs. This network is responsible for the protection of our body from pathogens like bacteria and viruses and mitigates the chances of infections. It further fights mutated cells that can cause chronic diseases. In order to maintain a healthy immunity, one ought to

  • Follow a healthy and nutritious diet
  • Get a complete daily 8 hours of sleep
  • Workout on a regular basis
  • Drink a good amount of water
  • Choose the best suited supplement that suits your requirements

Vitamin C for Immunity - Fast&Up

For protecting your daily immunity, Vitamin C or Ascorbic acid plays a very extensive role. How? The White Blood Cells are an important component in the body. There are a variety of these cells which ward off bacteria and viruses in their own way. What vitamin C does here is that it promotes the production of these White Blood Cells and ensures that they function efficiently. Furthermore it aids in the production of antibodies and provides antioxidant protection that fights pathogens. At times when one gets a cut or wound, chances of infection are higher. Vitamin C helps produce collagen, a component that is crucial for proper healing of wounds, mitigating the chances of an infection.

Stress plays a huge role in our immunity. Cortisol is a hormone that is released during stress which is responsible for our stress response. A controlled level of cortisol in the body can be beneficial for regulating metabolism, blood sugar levels and inflammation. A higher level of cortisol can lead to high blood sugar levels and deplete energy in the body. Consuming Vitamin C clears out excessive cortisol in the body to keep stress levels in control thus impacting on a healthy immunity.

Since our bodies can not produce Vitamin C on its own, one needs to consume essential foods or supplements in order to get Vitamin C. Guavas, bell peppers, citrus fruits, strawberries, kiwis and broccoli are some rich sources of Vitamin C. Other sources are supplements that one can consume on a regular basis after consulting your doctor. 

Vitamin C for Immunity Charge - Fast&Up

Acquire natural active immunity, with the goodness of Vitamin C extracted from amla in Fast&Up Charge. Available in tasty orange flavour, Charge provides antioxidant support to the body and protection from infections. A premium effervescent supplement, Charge absorbs faster into the body and provides complete nutritional care.

To know more about immunity and Vitamin C, visit  

Abhiram Kishor

-Expert and Writer

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