Vegan and Plant-based Diet Difference and Facts - Fast&Up

Vegan and Plant-based Diet Difference and Facts

Vegan and Plant-based Diet Difference and Facts

A recent trend that is consistently growing in India regarding people’s food habits is veganism. More and more people are opting for a vegan lifestyle for the reasons such as animal cruelty, environmental impact or maybe they watched their favourite celebrity turn vegan. Whatever is the reason veganism is here to stay. However, some people find it difficult to suddenly switch to a vegan lifestyle. They prefer to transition towards it gradually. These people opt for a plant-based diet. Let’s try to understand these two types of diet in more detail and find out what are some basic facts about these diets.

What is plant-based diet?

Plant based diet generally refers to a diet that is completely or majorly involves plant food. Although people claim that they consume plant-based food but they may occasionally consume some dairy products. People make a decision to switch to plant-based diet for health and environmental reasons and not necessarily because of animal cruelty.

What is a vegan diet?

A vegan diet is generally referred to a diet that completely avoids food that are sourced from animals. This includes meat, fish, egg and dairy products. The fundamental reason behind accepting veganism is to take a stand against animal cruelty and exploitation. One thing that is very important to understand is a vegan diet does not always mean a tasteless diet. Vegan people can still consume potato chips, vegan pastries and other vegan tasty food.

Vegan vs Plant based diet the main difference?  

Vegan and Plant-based Diet Difference and Facts

Let’s look at some additional facts about these two diets

  • A vegan diet and plant-based diet can take care of all the dietary requirements. They do not lack any major nutrients. If there is enough diversity in your diet, you don’t need to worry about missing out on any major nutrients.
  • There is no debate that meat contains more protein. There is no problem for people who chose to go on a vegan or plant based diet in building body. Many plant-based foods are rich in protein and essential amino acids. These include tofu, many types of beans, oats, seeds and nuts.
  • Vegan and Plant based diets also provide many minerals like calcium, sodium etc.
  • One in two vegans as well as vegetarians is deficient in Vitamin B12.
  • Eating plant-based diet means 2.5 times less carbon than meat
  • Eating plant-based food for a year can save as much amount of emission as a car off the road for 6 months.
  • Plant based diet lowers body weight, improve insulin function, and increase beta-cells ability to regulate blood sugar level, which helps reverse symptoms associated with type 2 diabetes.
  • Plan based diet or vegan diet generally contains fewer calories it helps to reduce weight. 

Vegan Food

Plant based diet or a vegan diet is proven to provide all the nutritional benefits. It is important to have diversity in these types of diets. One can easily overcome the nutrient deficiency from these diets by taking a supplement. Remember being vegan is a lifestyle choice and not just a diet choice.

To know more about plant based nutrition visit

Soumil Vartak

-Expert and Writer

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