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Ultimate Guide to Plant Protein for Women

Published : Mar 05, 2021
  • 1 mins read
  • Updated On : Aug 05, 2022

    Ultimate Guide to Plant Protein for Women

    The importance of consuming protein is not uncommon any more. Everybody understands and knows that protein is the building block of life on this planet. Practically, almost everything that we eat contains some form of protein in it, your white bread and coffee included.

    Let’s talk about how vegan or plant-based protein is better than other kinds of protein available in the market. For starters, you must know that there are 9 essential amino acids required by the body, essential meaning they need to be consumed from outside sources. A single source of plant protein is considered to be lacking in a few or at least one of the amino acids, which is not the case with animal sources of protein.

    But having said that Plant protein sources are equally rich in fiber, antioxidants, phytonutrients, vitamins, and minerals found in excess only in plant-based food sources. This makes them extremely easy for the body to digest and absorb. This is the reason why so many people turn to being vegan in the long run.

    How much protein should I be eating?

    As a general rule of thumb, every person should consume 1 gram of protein per kg of body weight.

    • 56 grams per day for the average sedentary man
    • 56 grams per day for the average sedentary women

    An athlete or pregnant lady might need 50% more for regular function during the day. 

    What does animal protein contain?

    In general, animal proteins are known to contain all the 9 essential amino acids needed by our body. But they also come with a lot of hormones and antibodies that are fed to the farm animals and are often very high in saturated fat and cholesterol. These have been linked to cardiovascular disease.

    What is a complete protein?

    Our bodies use a combination of 20 amino acids to live and thrive. 11 of those amino acids are produced by the human body and 9 are required from the outside source. A complete protein source is a food that contains all the essential amino acids.

    How is plant protein for women helpful?

    Protein plays a crucial role in maintaining daily health, energy, and strength to complete daily work. Plant-based protein for women helps to bridge the daily nutritional requirement of women. Vegan protein is also helpful in maintaining healthy skin, relieving anxiety and stress and is easy for the stomach to digest, and helps in maintaining general well-being.

    Plant Protein for Women - Fast&Up


    Vijayeta Barman
    Daily Wellness

    Vijayeta is enthusiastic about writing blogs on daily wellness through her excellent research skills. She is a firm believer of the fact that spreading factual and correct information will help the... Read More

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