Travel Fit Hacks To Make Your Trip And Fitness Together!
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Travel Fit Hacks To Make Your Trip And Fitness Together!

Shilpa

It happens to almost every one of us,

We maintain a perfect schedule when we are at home or when we are living a particular lifestyle since from a very long time, but then that time of the year comes when we plan to take a break from our hectic busy life and plan a trip, and all this is where all our hard work falls apart. It’s not that we want to ruin it, while packing our bags we even take our workout clothes along with having one thing in mind- “What if I am going on a vacation I will hit the hotel gym” and not disturb the workout routine, because we genuinely don’t want to and why? Because getting adapted to this lifestyle takes a lot of effort and if we break the link then we will have to start from scratch. Isn’t it?

But after all you are on a vacation you end up eating all the local street foods, booze a little more than usual, and then we splurge and take a cab and say no to walking! (What are we doing here? We are here on a break right? )

Sooner on the trip or later you come back to pavilion what happens? The energy level is zero now, motivation went way down and boom- we are back to Square one! (Remember the time when you were actually working hard to give it a start)

The best solution to this problem is to make realistic plans- it’s completely okay if we don’t follow the workout rule 100% we can at least stay in touch so that the consistency remains the same.
What can we do?

A 15-20 minute workout in the hotel room itself is not going to ruin the trip right?

Here are a few hotel room workouts you can squeeze into: 

Mountain climbers

This full-body burner workout moves every muscle of your body along with taxing the cardiovascular system as well.
Count- 8 rounds of 20 seconds on and 10 seconds off.

TRAVEL FIT HACKS TO MAKE YOUR TRIP AND FITNESS TOGETHER!

Triceps dips

This move can be performed on the edge of the chair, or plank or even the bed.
Count - Three sets of 6-8 reps are enough!

TRAVEL FIT HACKS TO MAKE YOUR TRIP AND FITNESS TOGETHER!

Recover with Fast&Up recover post-workout because you have so many things on your bucket list, post-workout you don’t want to feel tired and let the tiredness makes you fall asleep.

Incline push-ups

The easiest and the quickest workout to perform, this move can be performed by using a chair or even the corner of the bed will do well.
Count -Three sets of 10-15 reps are more than enough.

TRAVEL FIT HACKS TO MAKE YOUR TRIP AND FITNESS TOGETHER!

Decline push-ups

This one is similar to incline push-ups in this you just have to change the position up-side-down. 

Count - Three sets of 10 reps are enough!

TRAVEL FIT HACKS TO MAKE YOUR TRIP AND FITNESS TOGETHER!

Stairway

Every hotel has them, it’s just that we are too lazy to use them. Say no to escalator and climb those stairs!
Count- Hit on five sets of at least 30 reps.

TRAVEL FIT HACKS TO MAKE YOUR TRIP AND FITNESS TOGETHER!

Reminder: Do not forget to carry your travel essentials along with you- your post workout recovery and hydration supplements. You will need them not only while you perform your 15-20 minute workout but also while you roam around, you don’t want to let the dehydration spoil your fun right?

TRAVEL FIT HACKS TO MAKE YOUR TRIP AND FITNESS TOGETHER!

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Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.

Please note that there might be a delay in the dispatch due to the current situation of Covid-19 || Chennai Orders will be delayed in delivery due to lockdown
Please note that there might be a delay in the dispatch due to the current situation of Covid-19 || Chennai Orders will be delayed in delivery due to lockdown