Benefits of Amino Acid Supplements

Top 10 Benefits of Amino Acid Supplements

An intense workout or physical activity results in the depletion of a significant proportion of stored fuels like amino acids as well as causing damage to muscle fibers. Amino acids are known to have a positive effect with respect to post-exercise muscular adaptations. Studies show that there is an anabolic “window of opportunity” whereby a limited time exists after training to optimize training-related muscular adaptations. Amino acid ingestion also helps in the preservation of performance under acute periods of stress. During the competitive season, the application of amino acid supplementation could maintain or potentially improve performance when the athlete is competing at maximum intensity.

The following are the benefits of amino acids:

Reduced Muscle Soreness – It helps for greater muscle hypertrophy (growth) and maintenance of lean muscle mass during non-training periods such as recovery from injury. This happens especially when consumed with a pool of amino acids consisting of alanine, aspartate, and glutamate. The reduced damage and improved recovery have also been shown to limit the soreness that generally sets in after a strenuous workout.

Improved Recovery – It increases muscle protein synthesis and guard your muscles by recovering from your workouts faster, getting back to your routine with less downtime. Ensuring that your recovery is complete, then, is vital to making progress.

Top 10 Benefits  of Amino Acid Supplements

Muscle Sparing – Exercise damages the muscles to use energy which is needed to rebuild and get stronger. Sometimes, muscles are actually broken down and used for fuel. Endurance athletes and those who routinely exercise in the fasted state or at a caloric deficit are especially at risk here. BCAAs, however, protect your muscle fibers from suffering too much damage.

Reduced Fatigue – They help in inhibiting the production of serotonin, which often rises during exercise. Serotonin increases the ‘perception of fatigue’ which means you will tire more during your workouts. If you haven’t already worked it out, BCAAs will prevent this from occurring, giving you more energy. Therefore you can work out for longer, push harder and lift even more weight.

Greater Fat Burn – So, how do you think BCAAs protected the glycogen of those athletes? By burning fat instead. For those trying to lose some body fat or athletes training on a low-carb diet, then, it will help your body make the switch to depending on fat for fuel. (Leucine) and glucose tolerance (Isoleucine) for leaner body composition. During training periods for fat loss, the athletes benefit from the BCAA supplements.

Increased Endurance – They can be burned as energy to replenish ATP (Adenosine Triphosphate) levels, the primary energy molecule in the human body. They also delay fatigue and tiredness by inhibiting Tryptophan receptors in the brain.

Top 10 Benefits  of Amino Acid Supplements

BCAAs improve hormone balance for greater strength, power, and endurance by increasing testosterone and decreasing cortisol in addition to reducing inflammation.

Improved Muscle Growth – The primary reason that people turn to amino acid supplements, though, has to do with muscle growth. Leucine, in particular, has been shown to regulate and improve muscle protein synthesis after exercise. Stimulated by the stress of your workout and encouraged by the jolt of leucine, then, your muscles will have everything they need to grow and be better prepared for your next workout.

Anti-aging properties, because they are used in cancer and liver disease treatment strategies. They increase the formation of new mitochondria and thus reduce age-related muscle loss.

If we take all of the physical and psychological benefits of amino acid supplements together it gives amazing benefits. It can improve your overall performance. Your body will respond better to your workouts and your mind will operate more efficiently during the actual event, allowing you to maintain your focus and make better decisions.

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Sayali Naik

-Expert and Writer