Follow 4 Simple Steps to Help Your Body Keep Omicron Away

Published : Jan 07, 2022
  • 0 mins read
  • Updated On : Jul 20, 2022

    Simple Steps to Help Your Body Keep Omicron Away

    The heavily mutated strain of the novel Coronavirus (SARS-CoV2), which is popularly known as “Omicron” variant has started to spread rapidly in the Indian subcontinent. This highly infectious and easily transmissible variant has led to speculations of the third wave across the country. The number of cases in the country is increasing at a steady pace and various states have undertaken precautionary measures to stop the spread.

    Following the COVID-19 protocols like wearing masks, maintaining social distance, getting vaccinated and using sanitizers regularly has become quite important these days. Along with these, boosting your immunity to fight against the virus should be your first protective measure to safeguard yourself as well as your family. By boosting your immune system with the help of variety of nutritional supplements along with following a proper diet which includes fruits, herbs and vegetables can help you reduce the risk of getting infected from any viral infection. Here are some tips that can help you keep away from the respiratory infection –

    Also Read: What is new South African Covid-19 Variant – Omicron and who are at risk?

    1. Hydration

    Fluids play an important role in the functioning of the body. When you are dehydrated your immune system becomes weak as the mobility of the fluids and salts in your body slows down. This could easily make you fall prey to infection. Thus, hydrating regularly with the help of electrolytes or ORS (Oral Rehydration Salts) supplements will help you to protect and strengthen your immunity.

    2. Vitamin C

    Vitamin C foods for Omicron

    It is no secret that supplementing with vitamin C has proven to be effective against preventing the attack of harmful germs and pathogens. Vitamin C helps you to boost your immunity by making your defense system stronger and maintaining daily immunity. Add vitamin C rich foods like oranges, lemons, amla, bell pepper, broccoli, spinach etc. to your diet for daily immunity boost.

    3. Regular Exercise

    In order to maintain good health and a strong immune system, it is quite essential that you exercise regularly. Daily physical activity will help you increase your immune functions by increasing the general circulation which makes it easy for chemicals and immune cells to circulate within your body. This ultimately helps to support daily immune activity.

    4. Stress Release

    Simple Steps to Help Your Body Keep Omicron Away - Stress Release

    It is important to manage stress. Stress when gets out of control gives birth to various diseases and makes your body an easy target for infections as stress makes your immune system weak. Practicing yoga or meditation daily can help you relieve stress. In addition, including magnesium rich foods into your diet will also help reduce stress and anxiety.

    Remember that your health should be your prima facie priority and you should never negotiate on your health. Boosting your immunity is the key to stay safe and healthy during the COVID-19 pandemic as it will help protect your body against the virus. Omicron variant is highly transmissible and following the steps mentioned above will help you avoid the infection.

    Neel Visaria
    Health and Fitness

    Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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