This Is What Happens When You Don't Exercise

This Is What Happens When You Don't Exercise

Many of us work in an office at a desk job only to be left fatigued and tired at the end of the day that we end up spending the evening sitting or sprawled across a bed. Getting ample exercise throughout the day can be challenging, but without it, your body diminishes its strength and musculature. You may gain weight, and you place yourself at risk for life-threatening conditions including heart attacks, cancer, and Type 2 diabetes.

Then, there are some, who seem to be naturally thin and beset with a lightning metabolic rate! Much to the envy of myself, and I can only assume, a sea of other men and women. Although, this “gift” does not mean people with high metabolic rates are exempt from the necessity of regular exercise. Exercise facilitates more than just shedding excess calories to lose weight. In fact, not getting enough exercise can have a profound influence on what's going on in our bodies and in the longevity of our health. So, what really happens when you don't exercise enough?

  1. You crave unhealthy food

A common habit with people who regularly exercise is the maintenance of a healthy diet. While it may appear to be that this is sustained due to a conscious effort to be healthier, it so happens that people who are more active actually crave healthy food. This is known, in the world of psychology, as the ‘transfer effect’ and defines the effect in which learning new skills and improving in one domain of your life organically initiates a want for improvements in other fields of interest. This is an inherent treasure of the human mind, especially if you're trying to build a myriad of healthy habits like exercising, stopping tobacco consumption, or maintaining a healthy diet. So to make sure to not inverse this rule, make sure you get enough exercise! And, remember to stay hydrated with our instant effervescent hydration tablets.

This is what happens when you don't exercise

        2. Lack of sleep

If you’re tossing and turning all night and still feel like you have your energy reserves fired up and feel helpless? According to data produced at the Centers for Disease Control and Prevention (CDC), one in three American adults are not getting enough sleep. If you're someone who is experiencing difficulty sleeping, your body may be in need of more exercise.
Regular exercise has been demonstrated to augment the hours of sleep one gets and leave people feeling refreshed and reinvigorated throughout the day. This has been shown to be true even when omitting effects from smoking, depression, and BMI. This goes to show that the positive influences of exercise on sleep aren't just because people who exercise are “thin” or have a lower BMI. So for those essential and restorative 8 hours of uninterrupted repose make sure you fix your exercise regime. Another fundamental for ensuring good sleep is staying hydrated, and what’s better than our instant hydration drinks with added minerals.

        3. A flight of stairs is a winded nightmare

If you do not indulge in exercise on a regular basis, you may realize that little to no exertion, like climbing a flight of stairs, leaves you gasping for air. Regular exertion (as long as it keeps your heart rate up) results in improved cardiovascular health and pulmonary (lung) health, leading to raised functional exercise capacity and reduced breathlessness in normal healthy functioning individuals, as well, like those with chronic lung disease.

        4. Inhibited metabolism

Research has demonstrated that exercise helps augment a person's Resting Metabolic Rate (RMR), which indicates the rate at which you burn calories when you are inactive. On the other hand, when there is a lack of exercise, your under-worked muscles gradually shrink (all thanks to an unfortunate phenomenon known as sarcopenia that forces muscle loss as we age) and your body fat percentage increases, further slowing your metabolism. Why bother with RMR? Think of it this way. As we age and our RMR takes a dip, we burn fewer calories every day if we don't do not actively try to increase the calorie burn, like exercise. This means that even though your habits stay exactly the same, you could start gaining weight. By getting ample exercise in the present, and extending your RMR, you can be proactive about your metabolism rather than be filled with possible regret in the coming years. Of course, as we know a hydrated body burns more calories so make sure you consume our instant hydration drinks.

        5. You get grumpy and moody

If you have not been getting enough exercise and you suspect you're feeling grumpier or sadder than usual, it isn't just a suspicion anymore. When it comes to mood regulation, regular exercise can be a huge factor in overseeing its stable nature. For those individuals with clinically diagnosed depression, exercise can lead to a reduction of the severity of symptomatology.. The benefits of exercise are not significantly different (better or worse) from those collected from cognitive therapy or antidepressants and has been referred to as an adjunct to these types of treatment. It is not necessary to be diagnosed with a mental illness to reap the benefits of exercise on mood though. Research has shown that people with non-clinical levels of depression and anxiety also benefit from regular exercise.

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-Expert and Writer