Things to keep in mind before a run

Things To Keep In Mind Before A Run

What occurs on race day is a consequence of the entirety of the trained practices you make through the span of the first months. On the off chance that you practice and test things now, it can dispense with potential race day issues and nerves in light of the fact that your cerebrum figures, "I've done this previously. I realize what's coming. I can do this!"
Things To Keep In Mind Before A Run
Below are tips to help you prepare for the long run:

SET EVERYTHING A NIGHT BEFORE: It is better to have everything set in a place is before I hit the sack. On the morning of the, since a long time ago run, I can concentrate on the run, not searching for clean socks.

Here's a handy list of the things we recommend:

-Shorts/track pants
-Fast&Up Reload- balance your electrolyte level to avoid muscle cramps after run. (sip it during your run)
-GPS watch (make sure it's charged!)

WAKE UP EARLY: During my latest preparing cycle, I favored awakening around an hour and a half before I began my since quite a while ago run. It gave me sufficient opportunity to wake up, eat, and go to the washroom (a couple of times).

EAT AND DRINK: Much like the night prior to a race, maintain a strategic distance from fiber and make a point to eat a dinner higher in carbs, yet not to where I'm full. The morning of your run.

1 banana

1 – 1/2 cups of solid dark espresso

This menu gives me enough calories (400 – 500, by and large what you have) to endure the run and doesn't cause stomach issues. The key is making sense of what works best for you (and how much time you have to process)

Likewise, drink 8 – 12 oz of water when you wake up. Keep a glass of water on your nightstand and chug it like a college kid before getting up. This is a day by day practice.

CARRY YOUR FUEL: It's a no-brainer that you will need something to recharge your energy. Something that will keep you going on and on. Make sure you have your tube of Fast&Up Reload in your favorite flavor with you. Sipping on it while running to replenish your lost electrolytes and important salts. The ideal combination of Maltodextrin and Fructose (2:1) helps ensure instant and sustained energy. With the unique effervescent technology, Reload is convenient to carry & easy to drink.
Things To Keep In Mind Before A Run
AFTER THE RUN: Eat. Loads of good, nutritious food.

Ensure you're getting a lot of protein, which assists with fixing muscle, and starches, which will assist with renewing your glycogen stores. And most importantly, get enough rest.

Did you know?

There is going to be Women's Day race held in Mumbai, Chennai, and Bengaluru. The race has two categories, Timed 10K and 5K Empowerment Run. The race will be on the 8th of March, i.e Sunday. To know the venue and timings of the race, visit

Fun Fact: Fast&Up is the official hydration partner, if you see us come say hi! Click here to get your race nutrition.

Tasmiya Wadhia

-Expert and Writer