The Magic of Exercise Treats Depression

The Magic of Exercise Treats Depression

One in 10 adults in the United States battle with depression and antidepressant medications are often prescribed to treat the condition. However, pills aren't the only way out of it. Research indicates that exercise is also a powerful treatment. For some people, it works as well as antidepressants, although exercise alone isn't enough for someone with severe depression," as most psychiatrists suggest.

The effect of exercise on mood

Exercising kick-starts a biological snowball of events that reap many health benefits, such as defending oneself against heart disease and diabetes, boosting sleep, and decreasing blood pressure. High-intensity exercise promotes the body's ‘feel-good’ chemicals called endorphins, resulting in the "runner's high" that joggers often cite. But for most of us, the true value is in low-intensity exercise maintained over time. That kind of activity incites the release of proteins called neurotrophic or ‘growth factors’, which cause nerve cells to proliferate and make new neurological pathways. The amelioration in brain function makes you feel better. "In people who are depressed, neuroscientists have noticed that the hippocampus in the brain—the region that helps regulate mood—is smaller. Exercise supports nerve cell growth in the hippocampus, improving nerve cell connections, which helps relieve depression," explains Dr. Miller, from the Havard School of Medicine. Furthermore, options such as these zinc supplements tablets in India.

The difficulty of getting started

Depression presents physically by causing distempered sleep, decreased energy, appetite moodiness, body pains, and decreased pain tolerance, all of which can result in dampened motivation to exercise. It's a tough cycle to break, but Dr. Miller says getting up and moving around will help. "Start with five minutes a day of walking or any activity you enjoy. Soon, five minutes of activity will become 10, and 10 will become 15." Thus, we find the simple curative power of exercise. As mentioned earlier if you struggle with sleep and muscle sores a great reliever can be these magnesium effervescent tablets.

What you can do about it

It's unclear about the duration one must exercise, or how intensely, before nerve cell improvement begins improving depression symptoms. You should start to feel better a few weeks after you begin exercising. But this is a long-term treatment, not a one-quick fix solution. "Pick something you can maintain over time," advises Dr. Miller. "The key is to make it something you enjoy and something that you'll want to keep doing."
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The magic of exercise treats depression


-Expert and Writer