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The Best Drinks To Up Your Immunity This Season

Published : Aug 20, 2019
  • 0 mins read
  • Updated On : Jul 27, 2022

    Immunity plays an often hidden, yet pivotal role in our lives. We take for granted its hidden magic trick of fighting and staving off disease as we go through or lives. To maintain its strength one can not rely solely on wishing on biochemical makeup to do the trick. Lucky for us, there are several things we can consume to boost our immunity. Chiefly, all the date on natural immunity boosters states that vitamin C is the most effective of all. However, it is understandable that people struggle to consume adequate levels of vitamin C through organic foods and that’s why vitamin C supplements exist. So here is a list of essential immunity boosters you need this season.

    1.Hot Lemon and Ginger Tea

    Lemon and ginger are replete with antioxidants and vitamins so consuming a cup every day can be essential for your immune system. Ginger can also bolster the blood circulation and lemons can help soothe inflammation.

    THE BEST DRINKS TO UP YOUR IMMUNITY THIS SEASON

    2. Watermelon and Mint Smoothies

    Full of immunity-boosting lycopene these smoothies are a delicious method to introduce all those good nutrients to charge your immunity. You can try out a berry smoothie as well as it is also beneficial for your immunity in the same way.

    THE BEST DRINKS TO UP YOUR IMMUNITY THIS SEASON

    3. Kale Juice

    Kale, which has now become a sensation amongst any health-conscious individual has earned its reputation for its rich Vitamin K, Vitamin C and Vitamin D content. It also contains high levels of potassium and magnesium which is fundamental in boosting your immunity. Also, speaking of Magnesium a great supplement you can try is Fast&Up’s Magnesio which contains 300mg of Elemental Magnesium which makes it a fast, tasty, and methods to combat stress, and muscle cramps as well as get a good night’s sleep!

    4. Orange Juice

    As you may already know, Oranges are overwhelmingly one of the greatest sources of Vitamin C there is. And, to repeat Vitamin C is a fantastic way to boost your immunity. So grab an orange the next time you see one and consume it in any way you please!

    5. Fast&Up’s Charge

    The team of Fast&Up really understands the importance of immunity, when it comes to active living. That’s why they created the most effective immunity-boosting effervescent Vitamin C supplement. Its prized product Charge is made with added natural Vitamin C and contains added Zinc. Its effervescent Vitamin C supplement is derived from Amla a wondrous natural source of Vitamin C.
    THE BEST DRINKS TO UP YOUR IMMUNITY THIS SEASON

    Mohd Amaan
    Daily Wellbeing

    Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More

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