Summer Running Essentials- Fast&Up


As the weather starts getting hotter, it’s not just your wardrobe should change- but your training kid should too! Especially when you are a seasoned marathon runner, it is important for you to keep a check on your running kit. The right running kit will not only ensure you stay comfortable, but will also boost your performance to another level.

Summers are here- running season is back, TCS World 10K Bengaluru is at the top of the running list. TCS World 10K Bengaluru is scheduled on 19th May 2019. The run lands right in the middle of the summer season, and during this season our body gets dehydrated the most! The more we sweat, the more we lose fluids from our body.


Here are few summer running essentials which will help you stay cool for TCS World 10K Bengaluru.


During summers we prefer wearing light clothes like tank tops and shorts, and usually, these light clothes are not pocket-friendly. No matter what we always carry our cell phones along with us, along with other important items. So having no pockets poses to be a little problematic.

The belt bag is a pouch in which all these small things get fit in and also it’s comfortable.


Protect your skin, the summer sun rays are harsh to our skin. Do not even think telling yourself it’s a short run- skip it! Don’t give the sun rays a reason to spoil your skin in any way! “Prevention is always better than cure”





This goes without saying, our body gets dehydrated easily during summer and dehydration is deadly! While running just fueling with water is not enough. Our body demands something more for it, Fuel with India’s first informed-Choice certified electrolyte Fast&Up Reload.

And also, Fast&Up is the official energy drink partner for TCS World 10K Bengaluru. Why not fuel with the best if we can?

Fast&Up Reload is a during workout hydration drink.


Reload is a perfect blend of electrolyte, antioxidants and carbohydrates, Reload is in the form of an effervescent tablet. Vitamin D3, Vitamin C and Calcium content in it helps prevent muscle soreness and fatigue.

Reload is available in four refreshing flavors: Citrus, Cola, Berry and Lime&Lemon. Other than that Reload is also available in Reload+Caffeine, added caffeine is to boost your performance to the next level.



For runners who are participating in TCS World 10K Bengaluru, It is important for them to keep a check on a complete diet. From what you consume pre-run to what you consume post run. Good nutrition decides your performance level.

Opt for Fast&Up TCS World 10K Bengaluru training pack which includes Pre, during and Post nutrition products for complete performance at TCS World 10K Bengaluru.

Click here and buy now.






…Because the #RunNeverStops


Isha Samtani

-Expert and Writer

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