Stay Fit Indoors With These simple Home Exercises
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Stay Fit Indoors With These simple Home Exercises

With the distressing outbreak of the novel coronavirus, it is our duty as citizens to limit the spread of the virus through the practice of social distancing. Now, although this is not as easy as it sounds it is vital we follow through with this as much as possible. This means no more gyms, running groups, or swimming pools. Instead, you can choose to fulfil your daily fitness goals at home through these simple yet effective workouts that are vital for functional purposes. After all, staying indoors can make one feeling quite restless and a charged workout can really help bring out those endorphins! So, here’s a list of 5 essential exercises you should try and incorporate in your time isolated:

1. Walk-Out Push-Up

This workout aims at several muscle groups and utilizes multiple planes of movement and by doing so accelerates the heart rate.
Begin by standing with your feet about hip-width distance apart. Gradually and slowly fold forward at the hips while touching your hands to the floor. When your hands touch the floor, slowly continue to walk them forward until your spine is neutral and you're in the push-up starting position. Perform a full push-up and then walk your hands back towards your feet and slowly roll your spine up, one vertebra at a time, to return to the standing position.

2. Standard Squat

“Squats force the brain to actively participate,” most experts explain. To get the foot placement a; to focus on even weight distribution between the left and right leg; Look straight in front of you, keep your back perfectly erect, and engage your core. Inhale, push your buttocks out, and begin bending your knees. Your weight should be placed on your heels and not your toes.

Stay Fit Indoors With These simple Home Exercises

3. Jumping Jacks

Many people roll their eyes when they hear of the age-old jumping jacks. But its ability to engage various muscles and bring on a strenuous cardiovascular exercise is quite unmatched. Plus you can do this almost anywhere you wish to do them. Also, as an additional note exercise increases immunity. Combined with this daily immunity boosters keep your defences up!

4. Hip Bridge

Just like with the squat, the brain is actively engaged with this move. Foot placement, weight distribution and exhalation are fundamental elements. If you allow your heels to absorb all of your body weight, your lower back absorbs more pressure. When the toes stay down, however, the hamstrings and glutes engage and help elongate the hips as the body changes direction.

5. Plank

Stay Fit Indoors With These simple Home Exercises

Experts classify almost all upper bodywork for regular people into one category that we call, PPHC—pushing, pulling, holding and carrying. Yes, various combinations of muscles are utilized, but because we are focused on daily life function, we instruct people to think about the stabilization of the rib cage and glute-hip area as the pivotal force in any activity that involves arm movement. Strengthen your core and increase muscle definition!

All these simple yet effective workouts point to the fact that we can limit the outbreak of the coronavirus by staying indoors and at the same time go on with the lifestyles that keep us energized and active. Plus, it keeps your immunity high, and this combined with vitamin C supplements can really keep your defences strong! After all, it becomes more of an imperative when you are forced to be indoors!

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Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.

Please note that there might be a delay in the dispatch due to the current situation of Covid-19 || Chennai Orders will be delayed in delivery due to lockdown
Please note that there might be a delay in the dispatch due to the current situation of Covid-19 || Chennai Orders will be delayed in delivery due to lockdown