It’s true that we hate taking stairs when
we have an option of taking an elevator, it’s kind of magical all you need to
do is just press a button and you will land up on your destination. One thing
we never realize is that same elevator makes us lazy and sloth-like.
Where in the best part of stair climbing is
it’s a low cost gym free exercise, apart from this there are many more benefits
to it like being faster, it’s a stress buster, lowers the risk of many heart
related diseases, and it also speeds up the weight loss process.
Even if you don’t get time to do a hard
core workout, you can squeeze in to some quick to do stair exercises, and who
would not like to have a perfect looking derriere?
Let us
look into it and understand how it helps?
·
QUADS: Quadriceps builds up the maximum muscle mass of the thighs which
also supports the knees, so when you climb the staircase this muscle group
extends and then distends which will eventually result in the toning up your
thighs.
·
CORE: Inevitably our core strength improves significantly when we use
staircase instead of lift. The trick is, just suck in your big tummy while you
run up and keep your upper body half bend and shoulders away from ears and this
will help you get that core strength on point.
·
HEART: It is important to pamper your heart if you are planning to get in
to any type of diet for weight loss or body toning. This involves allowing more
oxygen to be delivered to organs and muscles. Keep your climbing stair case
routine regular because while we climb stairs the use of continuous and
rhythmic movement of muscle groups, conditions the heart properly.
·
Gluteus Maximus: The other word we refer for the same is BUTT! While climbing
upstairs you can feel your gluteus getting bigger, and yes it works! So, if you
are looking to get that perfect belfie you need to stop wondering and start
working!
·
LEGS: It goes without saying that while climbing the stairs your legs
benefits the most, keeping one thing in mind is to think of the steps you take
while climbing the stairs as tiny lunges as these will take you to your
destination. Your toned legs dream will come true by counting this easy way
workout in your daily routine.
Choose the right way which will take you directly to your destination, but do not forget that on the way your body will demand energy to climb up! Fuel up with India’s trusted effervescent range of nutrition which will be your only partner all way long!
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GET UP! POP UP! LOCK UP!
THIS WILL BE YOUR -STAIRWAY TO HEAVEN!