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Published : Mar 23, 2019 2 mins read Updated On : Jul 21, 2022

A female athlete climbing stairs

It’s true that we hate taking stairs when we have an option of taking an elevator, it’s kind of magical all you need to do is just press a button and you will land up on your destination. One thing we never realize is that same elevator makes us lazy and sloth-like.

Where in the best part of stair climbing is it’s a low cost gym free exercise, apart from this there are many more benefits to it like being faster, it’s a stress buster, lowers the risk of many heart related diseases, and it also speeds up the weight loss process.

Even if you don’t get time to do a hard core workout, you can squeeze in to some quick to do stair exercises, and who would not like to have a perfect looking derriere?  

Let us look into it and understand how it helps?

·        QUADS: Quadriceps builds up the maximum muscle mass of the thighs which also supports the knees, so when you climb the staircase this muscle group extends and then distends which will eventually result in the toning up your thighs

·        CORE: Inevitably our core strength improves significantly when we use staircase instead of lift. The trick is, just suck in your big tummy while you run up and keep your upper body half bend and shoulders away from ears and this will help you get that core strength on point. 

·        HEART: It is important to pamper your heart if you are planning to get in to any type of diet for weight loss or body toning. This involves allowing more oxygen to be delivered to organs and muscles. Keep your climbing stair case routine regular because while we climb stairs the use of continuous and rhythmic movement of muscle groups, conditions the heart properly. 

·        Gluteus Maximus: The other word we refer for the same is BUTT! While climbing upstairs you can feel your gluteus getting bigger, and yes it works! So, if you are looking to get that perfect belfie you need to stop wondering and start working!

·        LEGS: It goes without saying that while climbing the stairs your legs benefits the most, keeping one thing in mind is to think of the steps you take while climbing the stairs as tiny lunges as these will take you to your destination. Your toned legs dream will come true by counting this easy way workout in your daily routine. 

Choose the right way which will take you directly to your destination, but do not forget that on the way your body will demand energy to climb up! Fuel up with India’s trusted effervescent range of nutrition which will be your only partner all way long!

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Isha Samtani
Daily Health & Wellness

Isha being a fitness enthusiast herself believes that daily health and wellbeing can be easily achieved through regular exercise and following such food habits that are nutritious and healthy. She ... Read More

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