Sports Performance and Why Recovery Supplements are Necessary?

Sports Performance and Why Recovery Supplements are Necessary?

For any Sportsperson, the training and diet adaptations in the body is very important. Why post performance recovery is very essential for any sportsperson? Sports activity makes you go crazy! Makes you fatigued and the muscle faces extreme stress. And, the post activity period provides an opportunity to repair the muscle breakdown that happens with a regular workout. And so, post-workout time should be important part of every training plan.

Recovery is a process that synthesizes protein, rebuilds muscle fibers, restores lost fluids. Good old fashioned rest is absolutely important, but supplements can be introduced to help make the most out of that down time and reduce muscle soreness. Recovery is a key to progress and even safety, as worn-down muscles are more likely to be injured in the next activity.
Sports performance and why recovery supplements are necessary?
Eating good food is a cornerstone of athletic performance. While supplements should not take the place of food, but they have a beneficial role nutritionally. Evidence shows that supplements are key players in a sports performance regimen or on an as-needed basis for training adaptations. So, what does it mean and why it is important?

This article explains why recovery is repairing muscle tissue, removing waste products, and reducing inflammation. It's also replenishing nutrients and energy stores necessary for cellular activity. The post-workout process is very important to stay healthy and active!

With the fundamentals of nutrition, sleep, and hydration in place, here are the ultimate 8 supplements to help increase recovery and sports performance.


Are you someone who hates to swallow multiple tablets or capsules to fulfil daily nutrition demands? Worry no more! If you’re looking for an ALL-IN-ONE MULTIVITAMIN for everyone combined with taste and health, this one is for you. Consumption of this One-For-All daily multivitamin drink keeps you active, energetic, reduces stress and helps you achieve your fitness goals without GI discomfort.

2.Omega 3- Fish Oil supplements

Fish oil is known to be one of the best sources of Omega-3 fatty acids, EPA and DHA, which are the essential nutrients required for healthy heart, brain and joints and many other function. DHA helps to maintain normal vision, brain and joints function and many other functions as well. While EPA and DHA contribute to maintain normal heart function which cannot be made by the body efficiently and therefore must be acquired through diet and omega-3 supplementation. Inadequate dietary intake of Omega-3 fatty acids has an opposite effect and is known to contribute and lead to a number of diseases. They are so essential that the low levels of these omega-3 fatty acids in the body can correspond with several health issues, disorders, disturbing the normal functioning of important physiological processes.


Branched Chain Amino Acids (BCAA) refers to the three major amino acids L-Leucine, L-Isoleucine and L-Valine, which are the most effective and beneficial in any sports nutrition program.

They are directly metabolized in the skeletal muscle and not in the liver, just where you need them to work. They are helpful for muscle-building and help prevent the breakdown or damage of hard-earned muscles. They are known to have a beneficial effect on muscle endurance and performance as they help stimulate protein synthesis in muscles while you train and compete. These drinks play a vital role in muscle and energy production during-workout, hence they are helpful intra-workouts. These drinks help fuel your workout and minimize the protein breakdown to help maximize every minute of the training.

4.Magnesium supplements

Magnesium and Zinc are vital nutrients that are involved in many important processes in the body, including healthy central nervous system and energy production. Without enough of these nutrient in the body, the muscles remain tense which causes them to spasm and twitch. One of the most important basic nutrients, It helps to power more than 300 biochemical reactions in the body and the supply needs to be replenished every single day. Deficiency of these nutrients over a period of time can also express itself as fatigue, low energy, muscle tension, insomnia, inability to sleep, cramps and spasms, migraine, headaches, depression, anxiousness and nervousness, abnormal heart rhythms and digestive issues.
Sports performance and why recovery supplements are necessary?
5.Pre workouts

The best preworkout supplement is the one that is tailored with a blend of performance boosting ingredients like L-Arginine which has the potential effect to increase vasodilation and improve exercise performance. L-Arginine supplements achieve this by increasing Nitric Oxide (NO) content in blood vessels and increase their diameter, which then allows more blood and active nutrients to circulate around the body.

6.Amino acids recovery supplements

The post activity period is considered as the most critical part of nutrient timing and consuming the proper ratio of nutrients during this critical post-activity time not only initiates the rebuilding of damaged muscle tissue and restoration of energy reserves in this recovery time. After exercise the body undergoes biochemical and cellular changes that are simply referred to as the “post workout window” in which post workout drinks are essential. This period has heightened potential to utilise and transport nutrients in a way that heavily dictates the results we seek.

7.Vitamin C

Vitamin C is an essential nutrients and play an important role in nutrition and maintenance of human health. They play an important role in optimal functioning of immune system and inadequacy or deficiency of Vitamin C and Zinc leads to disturbed immune system with altered resistance to infections and weakened collagenous structures with delayed wound healing.

8.Energy and Sports Drinks

Hypotonic hydration drinks contain particles that are less concentrated than body fluid. This means they are more quickly absorbed by the body. They help ensure quick hydration without any muscle cramps or dryness in the mouth. It speed up the rehydration process. This is just what your body needs to hydrate itself. With the right combination of Electrolytes, Antioxidants and Carbohydrates in hypotonic formula.

And so make sure you have enough of these for the effective recovery!

To know more about these supplements, Click here

Sayali Naik

-Expert and Writer

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