Sports Performance and Supplements Post Recovery

Sports Performance and Supplements Post Recovery

While playing a game or training you are beating your body up so it will adapt and become stronger. However, during this activity the body starts to break down especially if a recovery plan is not in place.

It is very well accepted in the world of fitness, that of course, the diet and exercise program comes first. For example, a typical serious 'fitness freak' will consume 4-7 meals per day and post workout recovery meal, and keep track of what they are eating. Additionally, they follow a rigorous, well-planned training program that is designed for gaining strength and mass, while lowering the risk of injury and overtraining. However, there are several recovery supplements that aid with recovery and the prevention of conditions such as Delayed Onset Muscle Soreness (DOMS).

What are the best supplements for recovery?


BCAA (Branched chain amino acids) are a chain of Leucine, Valine, Isoleucine supplements which are known to have a beneficial effect on muscle endurance and performance as they help stimulate protein synthesis in muscles while you train and compete. BCAA drinks play a vital role in muscle and energy production during-workout, hence they are helpful intra-workouts and recovery post workout. These BCAAs help fuel your workout and minimize the protein breakdown to help maximize in the training.
Sports performance and supplements post recovery
Magnesium and Zinc supplements

One of the most crucial basic nutrients, Magnesium helps to power many biochemical reactions in the body and the supply needs to be replenished every single day. Deficiency of these nutrients impacts the recovery and over a period of time can also express itself as fatigue, low energy, muscle tension, insomnia, inability to sleep, cramps and spasms, migraine, headaches, depression, anxiousness and nervousness, abnormal heart rhythms and digestive issues.

Vitamin C

Vitamin C and Zinc play an important role in nutrition and maintenance of human health. Theses nutrients play a vital role in optimal functioning of the immune system, recovery by showing anti-oxidant properties and inadequacy or deficiency of Vitamin C and Zinc leads to impaired immune system with altered resistance to infections and weakened collagenous structures with delayed wound healing.

Amino acids

The post workout period is considered as the most critical part for recovery of nutrient timing and consuming the proper ratio of nutrients during this critical post-workout time not only initiates the rebuilding of damaged muscle tissue and restoration of energy reserves. And so taking, amino acids containing recovery drinks are very essential.
Sports performance and supplements post recovery
Energy sports drinks

Hypotonic hydration drinks contain particles that are less concentrated than body fluid which means they are more quickly absorbed by the body and are very essential during any kind of activity to get the electrolytes lost in the activity. They help ensure quick hydration, replenish the electrolytes, provide energy and help muscle cramps or dryness in the mouth. These drinks speed up the rehydration process during the activity.
Sports performance and supplements post recovery
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Sayali Naik

-Expert and Writer