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Should You Drink Sports Drinks Instead of Water?

Published : Jul 05, 2019
  • 0 mins read
  • Updated On : Jul 21, 2022

    All of us know that 2/3rdof our body is made up of water. Water helps to stay hydrated as it replenished certain important fluids and electrolytes. If these are not present in the body than the person may suffer from muscle cramps, fatigue and stress. Water also helps to maintain blood volume and allows proper blood circulation throughout body. It also helps to regulate our body temperature which is required when a person performs any physical activity.

    Should You Drink Sports Drinks Instead of Water?

    Sports Athletes always have a question in their mind that what is better suited for them. Whether they should only drink water to stay hydrated or to drink a sports drink which will aid them to stay hydrated during any sports game. Water and Sports drink both help a person to hydrated oneself but it has been seen that Sports Drinks have an upper hand over water when it comes to hydration. This is because they have many important nutrients which are required by a sports person to stay hydrated and improve performance.

    Sports drinks have many ingredients which enhance an athlete’s performance. Most of the sports drinks comprise of carbohydrates, potassium, sodium, amino acids and many other nutrients. They help a sports athlete to stay hydrated and to boost his performance. All these vitamins and minerals help to replenish fluids which are lost when a person involves in bulk activity and helps to stay away from muscle cramps and fatigue as well. Sports drink are thus, consumed to get instant energy and to achieve a higher level of performance.

    Should You Drink Sports Drinks Instead of Water?

    A person shall normally consume sports drink majorly at the time when one indulges in extended and heavy exercises lasting the longer duration of time. Sports Drinks are specially designed for those who involve in intense physical activity. They are perfect to satisfy your thirst while you perform. Consuming Sports Drink 15 minutes before any activity and then keeps on sipping it at regular intervals, will help to replenish electrolytes and carbohydrates which are lost during the exercise. This will also help an athlete to stay adequately hydrated.

    The doubt now arises is which drink to consume and which is the best for a sports person body. The solution is – Fast&Up Reload. Fast&Up Reload is a hypotonic effervescent hydration supplement during a workout for instant hydration and electrolyte replenishment for your body with the right combination of electrolytes, antioxidants, carbohydrates and vitamins.

    Should You Drink Sports Drinks Instead of Water?

    India’s First Informed-Choice Certified Fast&Up Reload can be consumed anytime during your workout or even on a hot day when you need to hydrate yourself. It is suitable for anyone who wants to maintain hydration balance in the body during various sessions of activities. The drink can be used all the year round for hydration purposes for various kinds of exercises.


    Neel Visaria
    Health and Fitness

    Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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