Boost your Immunity from Home - Fast&Up

Simple Ways To Boost Your Immunity From Home

At every single moment, our immunity is working to protect us like a hoard of worker bees protecting the queen bee! This is an army of white blood cells that protect and fight against infection as we are constantly under threat from external microorganisms.
This comprehensive list of 5 immunity boosters—many of which you’ll find right in your kitchen- can provide a strong defence against illnesses.


Drink lemon water.
Start your morning with a glass of lemon water to spike immune function and keep you sufficiently hydrated. Most Vitamin C rich fruits are loaded with antioxidants, potassium, and magnesium. All you have to do is squeeze the juice of one lemon in a glass of plain water and gulp it down each morning. You could also consume your daily dose of immunity boosters with these vitamin C supplements.


Eliminate Sugar From Your Diet
Refined sugar drastically increases inflammation in the body, and severely lowers your natural immune response, therefore prolonging the duration of your illness. Avoid all sugary foods when sick to quicken the process of healing.

Simple Ways To Boost Your Immunity From Home
Get The Sleep You Need
You’ve heard this one before, but don’t undervalue a good night’s sleep— it goes a long way in boosting your immune system. Try to get at least 7 hours of sleep per night. If you have trouble sleeping, you can try these effervescent magnesium tablets.
Simple Ways To Boost Your Immunity From Home
Switch To Green
Green tea has antioxidant, antiviral, antibacterial, and anti-fungal properties which are effective in strengthening your natural immune defences. Try for two 8-ounce cups per day.

Go garlic!
Garlic fights infection, boosts immune response, and wards off the common cold and flu. Add fresh garlic (not powder) to your dishes or take garlic supplements for its health-enhancing benefits.

Click here to begin your journey with intelligent nutrition.

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.