Rehydration After Exercise

Here we are again, locked down in our houses, saving our life and others too. But due to irregularity in eating habits and working from home (sitting at one place for longer period) has made us just not lazy but it’s also affecting our health in many ways.

Now this leads to unhealthy lifestyle, which we realize on a very later stage and then what we do? We start working out without any plan, not following a proper diet which are body requires and most of us go on an interim fasting without any consultation. 

Dehydration during/after exercise- 

You must have felt fatigue after working out for the initial period, that’s because our muscles are weak and tired and if there’s a sudden overtime or repetition of the movement can cause muscle fatigue.

Excessive workout can cause us a lot more damage than just fatigue. It exerts sweat and evaporates removing not just the heat from your body but one also loses body fluids which causes dehydration. This then leaves us with shortness of breath, dizziness, nausea and excess thirst.
Dehydration can be classified into 3 stages;

1. Mild
2. Moderate
3. Severe

The longer you exercise and the more heavily you sweat, the greater the need for a sports drink to help replace these lost micronutrients. To rehydrate with mild and moderate dehydration we can reverse or put back in balance by oral intake of fluids that contain electrolytes (or salts) that are lost during activity.

When we talk about energy drinks or during/after exercise drinks that is something we may not be so clear on is what exactly we should drink. Fast&Up Reload O.R.S fits perfectly as the solution here with the Orange flavor added in it.

Fast&Up Reload O.R.S 

• Fast&Up Reload O.R.S formulated with right combination of Clinical Electrolytes + Zinc + D- Glucose helps to limit fluid loss and promotes its absorption
• Acts as electrolyte replacement formula that helps to maintain fluid and electrolyte balance in the body
• How To Use: Drop 1 effervescent tablet in 250ml water, Wait till it dissolves completely, Drink and Recharge yourself
• When To Use: While travelling, longer exposure to sun, severe dehydration and excessive loss of fluids