Cellulite: How to Reduce It?

Cellulite: How to Reduce It?

What is Cellulite?

Cellulite occurs when fat deposits come up through the connective tissue under the skin. It is the result of subcutaneous fat-the kind beneath the skin-protruding into the dermis, the layer of skin just below the epidermis. Within the dermis is a network of connective tissue that looks like a honeycomb. It's more common in women than men because the bands of fibres of their connective tissue don't cross over as much to provide support under the skin. Fat then bulges out from this tissue – which is why you can be slim and still have cellulite. It can develop on the thighs because the area naturally has more fatty tissue. Other risk factors for the development of cellulite include:


estrogen levels

family history

tissue inflammation in the body

increased fatty tissue caused by weight gain

collagen loss

poor circulation in legs

poor lymphatic drainage

thinning epidermis

Cellulite: How to  reduce it?

Other risk factors and causes:

Size doesn't matter: People of all body types and weights get cellulite. The more body fat you have, the more likely you are to have it more. But even leaner people have some fat between their muscles and skin. That's all it takes for cellulite to happen.

Cellulite runs in families. Genes help determine how you store fat.

Hormones play a role: Cellulite starts at puberty, doctors think estrogen is involved. However, that hasn't been proved.

Treating it isn't easy. Liposuction, which has been marketed as a treatment for cellulite. Removing fat with lipo can leave your skin even bumpier-looking than it was before treatment. It often makes the condition worse.

How to reduce Cellulite by diet?

Drink water: Drinking water is a low-cost option that may help with cellulite. It keeps you hydrated and also helps remove the toxins that can lead to fat accumulation. It also helps encourage circulation and lymphatic flow.

By calorie deficit diet:By following a calorie deficit diet, weight loss may also help some people who have cellulite, but only if you’re medically considered overweight. Losing excess body fat can reduce the appearance of cellulite.

Eat clean alkaline food: The way to do this is to consume alkaline foods. All fresh fruits and vegetables are alkaline and should make up the largest part of your diet. This is how it works: the alkalinity of these fresh foods magnetizes to the acidic toxic matter in your cells, drawing it out so it can be removed from your body.

Reduce refined salt: Swap the refined salt with crystal and sea salt which will help reduce the cellulite foods.

Foods rich in potassium: Go for foods like bananas, potatoes, apricots, ginger and artichokes, etc. which contains a lot of potassium. This mineral helps with oxygen and nutrient transport to your cells. It promotes the excretion of waste products from your body while cells are repaired and renewed.

Vitamin C: Foods and supplements rich in vitamin C should be included like Bell peppers and kiwis are both rich in Vitamin C, which fosters collagen production in your body which is responsible for smooth and even skin.

Cellulite: How to  reduce it?

How to reduce it by Training?

Your cellulite is going to improve if you lose weight and replace it with muscle. Certain leg and glute exercises may help tighten the skin around the thigh region making you lose fat. You may also see a reduction in cellulite. Stronger muscles and tighter skin may reduce the appearance of cellulite. Pre-workout supplements may help push the exercise performance and make you lose more calories and hence more fat and weight. Fast & Up Activate is one step solution that will you boost the exercise and burn the fat faster.

Cellulite: How to  reduce it?

Exercises like: Squats, Jump squats, Step ups, Glute/ leg kick-backs, sides-to-sides, Each of the exercises above allows you to use your body weight to your advantage in which you can also incorporate hand-held weights and barbells as you progress. One can increase the weights or repetitions as you get stronger. Aim for two to three sessions per week, 30 minutes at a time. Aim for a regular workout routine that combines aerobic exercises and strength training. Aerobic activities help you burn fat, while strength exercises build muscle and help with overall skin elasticity.It is essential to include BCAA drinks which play a vital role in muscle and energy production, hence they are helpful intra-workouts. They help fuel your workout and minimize the protein breakdown to help maximize endurance every minute of the training.

Cellulite: How to  reduce it?

Other techniques:

Skin brushing and massaging: Skin brushing can specifically target areas of cellulite by doing small circular movements over your thighs, butt and other areas with cellulite for a few minutes a few times per week will help to break down the fatty deposits that cause the dimpled appearance. With training and diet, one might need additional requirements of certain nutrients.

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Sayali Naik

-Expert and Writer

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