Self-Quarantine Survival Guide - Fast&Up
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Self-Quarantine Survival Guide

How can you make the best out of the situation?

We are in a time where almost everyone in the world is practicing social distancing, and a lot of terms like self-isolation, quarantine and social distancing are being used. But what are they all same?
Fast&Up Quarantine Survival Guide
Self-quarantine vs self-isolation:

It's essential to remember that this is a selfless act for the greater good. Self-quarantine is when you feel fine, yet you separate yourself from others because there's an opportunity you've been presented to the ailment.

Isolation is when you avoid people because you have symptoms of a disease and you don't want to get others sick.

We are at a point, where it is believed many of the countries have come in contact with the virus. And for the same reason, we all have to experience social distancing and self-quarantine at various levels.
Anxiety is high at this moment, so let's not let it impact our immune system:

Remember that, anxiety is completely normal in this situation. The first step is to accept what is happening and make space for it, even if you don't like it. So, it is all about finding the right balance. Once you have acknowledged the anxiety, you are in a better place to take measures to control it.

Pick a strong mantra. Fear is the vitality that pulls in the very thing that we need to stay away from. Self-isolate is simply an opportunity to remind that you are sheltered, secured, and the conventions are set up to verify you are sound.

Do your best to stay in the moment, in the present:

Stress and anxiety tax our system and can raise our pressure hormones leaving us feeling worn out, troubled and even defenseless. This is not useful for our immune system.

Make sure to breathe and try meditation. But not too close to each other perhaps, but please remember that deep breathing helps calm the body and mind.

We've all attempted on numerous occasions to get into a meditation routine, however there consistently is by all accounts something that disrupts the general flow. All things considered, since all of us are staying home during the day we have the ideal opportunity to finish on making this another propensity.

Practice self-care and don't be afraid to pamper yourself while you are at it!

During this time of social distancing and quarantines, practicing some form of self-care is one of the best things you can do to keep your mind healthy and happy. And self-care is imperative to stress management.

Self-care can be anything, from drawing to lighting up that scented candle that you like. Whatever it means to you, make room for it in your new routine.

Focus on diet and physical health too. Right now, including foods and drinks that are high in Vitamin C & Zinc. Vitamin C is vital to maintain daily immunity. The addition of key mineral Zinc with natural Vitamin C provides a complete synergistic immune therapy to the body. Zinc is important to the body in many ways and helps to keep our immune system in check. The presence of Zinc in Vitamin C supplement helps fight infections more effectively.

Fast&Up Immunity Boosters

Rest counts in self-care too:

We're all encountering isolation in solidarity right now, and keeping in mind that it can feel overpowering, it's an ideal time to get into some genuine self-care.
No more commute? It's an incredible time to make up for lost time with your rest and let your body make sense of your very own circadian rhythm.

Staying active and fit from home:

It's essential to keep the body moving to process anxiety and to remain calm, so exercise such that it feels great to you.
How do I remain genuinely fit – No gym? Don't worry about it! We are creatures of habit and all things considered we become used to our everyday schedules.
And if you truly need it, you can Skype your trainer. Numerous trainers and coaches are coming up with creative ways of home exercises.

Keeping yourself occupied and being productive:

Now is the time to arrange and organize. One of the best ways to stay motivated and productive is to create a schedule. A lot of people think of this time 'off' as a vacation but let's treat it as an opportunity to stay regimented.
This is what you can do to get you in the grind:
- Get yourself a journal.
- Put up a daily calendar in your home.
- Create a schedule for yourself.
- Face Time meetings and check up on friends.

Social distancing does not mean disconnection:

Pick that phone and call your parents, friends, or a colleague. Quite a while prior it was used for much something other than messaging and Instagram. Calling someone can give you the human connection you are looking for.
Video calls with loved ones is another extraordinary method to see and talk to someone who isn't close by. Group calls with your friends are great. Many apps offer such a luxury.
It feels great in realizing that you're making the best decision by staying home. Right now, social distancing is an act of self-care and community care. Thanks for your solitude. While we might be apart from our family, friends and loved ones, realize that while we are separated from everyone else at this moment, we are facing this situation together, and that feels great.

Team Fast&Up.

To know more about health and nutrition, visit www.fastandup.in

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.

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