Protein powder for men's weight loss - Fast&Up

Protein powder for men's weight loss

Protein is one of those macronutrients which is crucial for overall health especially when it comes to weight loss. According to a survey from American Psychological Association, protein acts as a fire extinguisher by stimulating satiety and its hormones like leptin, ghrelin plus by dumping cravings. Protein when digested, it also adds on to the metabolism as compared to other macronutrients. The RDA for males is 1gm/kg/BW whereas females needs to meet 0.8gms/kg/BW. The reason behind this is hormone testosterone, muscle hypertrophy and net muscle protein synthesis in males.

Protein powder for men

Weight loss is a crucial phase for women in Asia, but when it comes to males the trigger doubles in terms of health. Many of them switch immediately to FAD diets on their own for quicker results. But the real truth lies in a incorporating a balanced diet with 50% complex carbohydrates + 35% high biological value proteins + 15% healthy fats. No need of elimination of carbohydrates. Just the protein portions need to be taken care of. For some it might be difficult to meet alone through food like vegetarians or vegans. Here comes protein powder into the picture which can help to meet nutritional requirements. The reason to switch to these nutritional supplements are as follows –

  • Provides satiety
  • Reduce cravings
  • Reduces spike in hunger hormones
  • Boosts metabolism.
  • Positive changes in body composition

Protein powder foods

As per research diets high in plant based proteins has shown drastic changes as compared to animal based proteins for weight loss. While choosing protein for man, ensure protein has no sugars, additives, whether its certified, form of protein used, and should meet at least 25 grams of protein.
If weight loss is the goal, protein supplements are a must whether it’s an athlete, vegan, vegetarian or elderly. Its convenience plus people who are struggling to meet higher requirements of protein, makes it more vital in this current generation where time is short.

 Protein powder supplements

To know more about nutrition and weight management, visit - www.fastandup.in.

Geeta Bhatia Thorat

-Expert and Writer

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