Post Workout Supplements For Your Each Type of Workout

Published : Aug 22, 2019
  • 0 mins read
  • Updated On : Jul 21, 2022

    Finding the right post-workout supplement can be an arduous task. And with the plentitude of capsules and powders available and overwhelming information circulating, determining exactly which supplement is best after your specific workout can be confusing and misleading at times. For instance, a recovery supplement for an endurance activity (like running, cycling, or swimming), may vary only a tad bit from one used after strength training or a HIIT workout. We’ve taken a deeper look into each type of workout and outlined what you should look for in terms of post-workout supplements for each type of workout.

    Post Workout Supplements for Endurance Workouts

    Fluid Replacement

    The body concurs a heavy loss of fluids during endurance workouts. Therefore, the first key to recovery is to replace the fluids lost during exercise. The typical advice is to take sixteen to twenty-four ounces of fluid for every pound lost during your workout. Thus, it may be advantageous to weigh yourself before and after your run.

    Recovery Supplements for Endurance Workouts

    Many suggest carbs, proteins, and fats for endurance workout recovery. While these elements may aid, it’s important to remember what you’re after: a fast and speedy recovery. To quickly get back to your ideal form, you need to help your muscles recover. Yes, even endurance workouts force the muscles to break down. In order to speedily rebuild muscle tissue, the body demands protein and BCAAs, and the more readily-accessible the protein, the faster your recovery. A drink like Fast&Up’s BCAA Post Workout Drink contains protein that has already been broken down to its most usable form, meaning it can quickly target the damaged muscles, bypassing the digestive system to get you back to one hundred percent as quickly as possible.

    Post Workout Supplements for Strength Training Workouts

    Weightlifting and other strength training exercises assist you build muscle at a fast rate, but only if you put as much action into recovery as you do into pre and post-workout nutrition. Creatine is an often-used supplement for bodybuilders. Taking creatine before or after a workout seems to prove equally advantageous for building muscle. Be careful, however, to watch your servings. Around 3 to 5 grams of creatine per day should suffice. Whey protein is another important element to search for in your post workout supplements.

    Moreoever, getting enough sleep is a fundamental component in every athlete’s recovery routine. It’s during sleep that the body recovers and rebuilds, so compromising sleep is a bad idea if you want to perform at the highest level. Most athletes require between 7 and 10 hours of sleep each night to function optimally. For the most ideal sleep, keep the room cool and dark. Some take Magnesium Effervescent Tablets in order to boost sleep.
    Post Workout Supplements For Your Each Type of Workout
    Daily Hydration

    Maintain a good steady rate of consumption. Staying hydrated throughout the day will keep your body performing at the highest level. When it comes time to work out, your body will have fluids ready and stores, enabling you to maximize your workout. You may also add Arginine for pre workout to ensure you’ve stored enough to finish the workout without unnecessarily high fatigue levels.
    Post Workout Supplements For Your Each Type of Workout

    Mohd Amaan
    Daily Wellbeing

    Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More

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