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Everything You Need to Know About Pea Protein

Published : Jan 19, 2022 3 mins read Updated On : Jul 27, 2022

Pea Protein Powder

The protein extracted from yellow yes protein it's called Pea protein. This protein is then converted into powder form and used as a supplement called as pea protein powder reporting generally helps to increase the protein content in your smoothies and snacks and is 100% vegan and hypoallergenic. this protein aids weight loss muscle growth and supports heart health it is a great source of protein as well as oil iron in this article we will review everything you need to know about protein including its health benefits nutrition and supplementation.

Health Benefits

  • Builds Muscle Mass

Pea protein is as effective as other forms of protein like whey protein to build muscle mass. Various studies have been conducted stating this fact to be true. Several studies show that when pea protein is combined with resistance training, it helps to build muscle. However, you must not rely only on protein to build muscle but combine it with daily exercise to develop muscle mass and strength.

  • Keeps You Full

Pea Protein Powder - Weight Loss

High protein diet helps you to reduce your overall calorie intake and this eventually leads to weight loss. Researchers too confirm this fact that protein helps to feel full for longer as compared to carbs or fats. A study conducted showed that consuming 20 grams of pea protein half an hour before eating pizza helped reduce average calorie intake by approx. 12%. Thus, pea protein is an excellent option for increasing your protein intake as well as keeping you full.

  • Excellent for Heart Health

Pea protein powder has a variety of healthy heart benefits like reducing the risk of a few heart diseases like cholesterol and high blood pressure. These benefits of pea protein have been verified by conducting research on animals but further studies are needed to check with her pea protein powder can help humans as well to lower cholesterol and maintain healthy blood pressure level.

Pea Protein Powder - Heart Health

Nutritional Benefits

Pea protein isolate is made by isolating pea protein from the yellow peas to form a powder. The nutritional facts may vary between the brands, but for example 1 scoop of Fast&Up Plant Protein Isolate (blend of pea protein and brown rice protein) -

  • Protein: 30g
  • BCAA: 6g
  • Glutamine: 6g
  • Carbs: 9.36g
  • Fats: 3.54g
  • Sugar: 2.96g

Pea protein powder offers a variety of nutritional benefits like -

  • High Quality Protein Source

Pea protein contains all the essential amino acids that the body needs, however, it is relatively low in methionine. You can compensate this deficiency by adding brown rice protein to your diet. Being a rich source of arginine, pea protein helps to maintain healthy blood flow and heart health. In addition, pea protein is also a great source of leucine, isoleucine and valine that helps to promote muscle growth and strength. Pea protein is plant-based protein that is easily digested and absorbed in your body as compared to animal sourced protein

  • Aids All Dietary Needs

Pea protein being gluten free, 100% vegan and dairy free and does not contain any food allergens which other sources of protein like peanuts, eggs, fish, meat, wheat, soy or cow milk may contain. Hence, pea protein works for any diet. It also has a less gritty or a chalky texture in comparison to other vegan protein sources like hemp. However, if you are allergic or intolerant to peas then you must avoid consuming pea protein powder.

  • Supplementation

As mentioned above that pea protein is a rich source of all the nine essential amino acids except for methionine, you should for such protein supplements which have protein sourced from two sources like yellow peas and brown rice. Brown rice being a rich source of methionine helps make your protein supplement complete and Plant Protein Isolate from Fast&Up is a perfect fit here. This protein supplement contains an ideal blend of yellow peas and brown rice that provides you high quality vegan protein to develop muscle mass, strength and to maintain overall healthy well-being.

Pea Protein Powder - Supplements

The Bottom line

Pea protein is a high-quality protein which is rich in iron arginine and branch chain amino acids. It is easy to digest and helps to improve muscle growth, aids to keep full for longer and supports heart health. Pea proteins are gluten free, dairy free and hypoallergenic and that helps to sustain any diet. All this makes pea protein a great source of protein to add to your diet.

author
Neel Visaria
Health and Fitness

Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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