Natural Vitamin C: Importance of Vitamin C & Benefits - Fast&Up

Natural Vitamin C: Why is it important?

Vitamin C is a crucial nutrient for an individual’s body. It helps to keep your immunity strong, helps to form and maintain skin, bones and blood vessels. Vitamin C is majorly found in citrus based food items like lemon, sweet lime, oranges, etc.

One of the many features of Vitamin C also includes that it is water soluble in nature, meaning the body doesn’t store it for a longer duration, hence to maintain a decent level of Vitamin C, a person needs to have a regular intake of food items that has Vitamin C in it.

Natural Vitamin C

Natural Vitamin C plays a vital role in a number of functions which include the production of collagen, L-Carnitine, and few neurotransmitters. It also helps to metabolize proteins and its antioxidant nature may reduce the chances of a few types of cancers. 

Speaking of Collagen, the collagen which Vitamin C produces is the main part of connective tissue. It is a crucial component in fibrous tissues like; tendons, ligaments, skin, cornea, cartilage, bones, the gut, and the blood vessels.

Also when it comes to wound healing, according to research, a wound takes longer duration to heal if an individual has scurvy. Scurvy is a drawback that one suffers due to deficiency in Vitamin C. the symptoms include bleeding gums, swollen joints, tiredness, anemia. One can overcome scurvy only if a high amount of Vitamin C is taken.

Natural Vitamin C acts as an antioxidant which helps to repair tissue and minimize any damage caused due to inflammation and oxidation. Individuals with decent levels of vitamin C are considered to be in a better position to fight against pathogens and infections compared to people who suffer from vitamin C deficiency.

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Fast&Up Natural Vitamin C
While there are many food items that help to provide the right amount of Natural Vitamin C content in it, there are chances some might miss out, it is when supplements come into the picture. Apart from food items, Natural Vitamin C also comes in the form of supplements. There are supplements which provide the right amount of Vitamin C intake required for the body to keep the immune system strong. 


-Expert and Writer