ISL 2020: Mumbai City FCs Favourite Nutrition - Fast&Up

Mumbai City FCs Favourite Nutrition

Mumbai City FCs favourite nutrition Partner - Fast&Up

Based in Maharashtra, India, Mumbai CIty FC is a Professional Football franchise, which plays in the very renowned Indian Super League or commonly known as ISL, one of the biggest sports leagues in India. It was founded in 2014 and is co-owned by chartered accountant, City Football Group and Bollywood's very own Ranbir Kapoor. As the 7th season of ISL kickstarted, Fast&Up announced their association with the Mumbai City Football Club as their official nutrition sponsor for 2020-21. Here are a few products that the players love to consume.

Fast&Up Plant Protein 

This is the best way to increase your protein intake on a vegan diet. Made with the combination of Pea protein and Brown rice, Fast&Up Plant Protein acts as a source for all amino acids. Extracted from Yellow peas, pea protein is rich in proteins, amino acids, iron and vitamins. Our body requires 20 amino acids, but our body can produce only 11 of them, the rest is supposed to be gained from supplements. Fast&Up Plant Protein contains Branched Chain Amino Acids (BCAA) which consists of the 9 essential amino acids that helps the players build muscle and energy, helps them recover and ensures their health is at its optimal level.Brown rice protein is easily digestible and is quickly absorbed with zero allergic reactions. Brown Rice is a rich source of fibre and is low in fat, this aids in managing cholesterol levels in the body. It boosts endurance, giving the players the strength and energy for a great workout or training session.

Branched Chain Amino Acids (BCAA)

This includes 3 essential Amino Acids. They are,
These amino acids are the most vital and beneficial for muscle strength and endurance. They metabolize the skeletal muscles, helping the players in their game.


The most abundant amino acid in the body, Glutamine is considered as the most vital amino acid. It helps in post workout or training recovery and plays a crucial role in building up our immunity system.

Beetroot Extracts

Packed with essential nutrients, Beetroot extracts and a rich source of fibre, folate, magnesium, potassium, iron and vitamin C. They improve the consumers digestive health, helps fight inflammation, aids weight loss, has antioxidant properties and most importantly, it supports athletic performances. One of the key reasons for Plant Protein being the most preferred choice of supplements for Mumbai City FC.

Vegan Coconut MCTs

Naturally occurring fatty acids in coconut oils, MCTs help boost the energy of the player providing them high endurance and maintains blood sugar levels.

Fast&Up Reload 

Speaking about athletes in general, they all sweat a lot during their training sessions, hence their body loses a lot of water and electrolytes. The body needs to be given back the water it lost in some way or it would result in dehydration and fatigue. The best solution for this problem is Fast&Up Reload. A unique combination of Electrolytes, Vitamins, Minerals, Antioxidant and Carbohydrates, Fast&Up Reload instantly hydrates and replenishes nutrients essential for hydration. Not only does it restore electrolyte balance but it also helps prevent muscle cramping, so that the rigorous training of the players is uninterrupted and smooth. Fast&Up Reload is India's first effervescent hypotonic hydration supplement that has been Informed choice certified.

Instant Hydration Supplements for Football Players - Fast&Up

Now that we spoke about electrolytes, why are they so important for our body? When dissolved in water, electrolytes turn into tiny particles of positive and negative energy which enables the body to conduct electricity and pass crucial signals for brain, nerve and muscle functioning, throughout the body
Electrolytes play various roles in our body -
Sodium : It helps maintain water balance in and around the cells and stabilizes blood pressure. It plays a key role in ensuring proper muscle and nerve functioning.
Calcium : The key component of bone and muscle growth and is responsible for muscle contraction
Potassium : It helps in conducting the nerve impulses and muscle contraction and regulates the flow of nutrients in and out of the cells.
Chloride : It maintains blood volume, blood pressure and pH levels of the body.
Phosphate : In order to repair and build bones and teeth, your body needs phosphorus. 85% of phosphorus in phosphate is found in bones
Magnesium : It helps adjust blood glucose levels, keeps the bones strong, strengthens immunity system and keeps heartbeat steady.

BCAA Intra Workout 

In order to extend endurance, increase one's performance and help them run faster, Fast&Ups BCAA Intra Workout is a much recommended product by athletes. There are a variety of ingredients in this Intra Workout supplement.

Amino Acids

Amino acids are usually added either as isolated amino acid supplements or in protein powder. While these acids are particularly important for building muscles, they play a number of roles in the body. This is where Branched Chain Amino Acids (BCAAs) come into the picture. They play an important role not only in building the muscle tissue, but also in protein synthesis. Supplements that contain amino acids can actually help you in extending your workouts.


Potassium and magnesium are key electrolytes that contribute towards improving hydration, increase the time of one's workout or practise and prevent over exhaustion and dehydration.


Carbohydrates are a great source of natural energy and an important ingredient in BCAA Intra Workout. A majority of the Intra Workout supplements are made up of fast digesting carbohydrates that include maltodextrin which offers energy for training.


Speaking of athletes, this serves as a key ingredient for them. It enhances and improves one's athletic performance and short term muscle performance.

Abhiram Kishor

-Expert and Writer