Dietary gap and nutritional requirement are 2 main reasons
Nutrient deficiency and its importance in women’ health
Nutrient deficiency is most prevalent in women’s health during various phases of life and conditions. Daily intake of sufficient nutrition is not possible in such a fast-moving world. Also different phases in women’s life and condition require a different level of nutrients
What are the common signs of Nutrient Deficiency?
- Fatigue
- Headaches
- Muscle cramps
- Mouth ulcers
- Numbness in hands
- Gray hair
- Poor night vision etc
So what can be done to prevent deficiency and stay healthy?
- Start good intake of a nutrient-dense diet
- Add fiber especially good fiber in the diet
- Avoid junk and unhygienic foods n a regular basis
- Exercise daily with proper nutrition
- Deficiency may be because of diet pattern, aging, and other conditions
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