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6 Vitamins and Minerals You Need To Take Everyday

Published : Apr 20, 2020
  • 0 mins read
  • Updated On : Jul 27, 2022

    When it comes to multivitamins and minerals everyone is confused as to what you should consume regularly, and what is absolutely essential. So, to put your confusion to rest, here is a list of nutrients your body needs to be nourished and nurtured.

    Which Vitamins and Minerals Should You Take?

    • Vitamin D

    Vitamin d is essential because our bodies require it to absorb calcium. Without it, calcium sources are wasted on the body. Without vitamin D you also increase your likelihood of getting sick, back pain, and bone loss.

    • Magnesium

    Magnesium is indeed an essential nutrient, which means that our body does not naturally create it and we must get it from foods or supplements. 

    •  Calcium

    Many people are calcium deficient for example in the us, over 40 per cent of the population is calcium deficient. This means they are depriving their bodies of its main source of strength. Women, especially begin to lose their bone density much earlier, and getting enough calcium is the key to counteract this. 

    Fast&Up Vitamins & Minerals

    • Zinc

    This useful nutrient is often found in low levels amongst people who are older or under a lot of stress. It not only helps in strengthening immunity, but also aids the body to use proteins, fats. And carbohydrates as best as it can. You should definitely add this to your list of multivitamins and minerals if you haven’t already.

    • Iron

    If you do manage to get enough iron into your body you will begin to see amazing results: increased energy, better brain function, healthy red blood cells. Those who eat red meat often have enough iron in their systems, but often circumstances such as menstruating, going through puberty and more require your body to stock up on it.

    • Vitamin B12

    The B-vitamin army is like a group of dedicated team members who maintain and sustain the energy levels in our body through the regulation and usage of micronutrients that exist in our body after we consume food. Vitamin B-12 plays a role to keep the body’s nerve and blood cells healthy and aids in making DNA, the genetic material in all cells.



    Mohd Amaan
    Daily Wellbeing

    Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More

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