World Milk Day 2019 - Milking Life with a Glass of Milk

Milking Life with a Glass of Milk this World Milk Day

World Milk Day is celebrated on 1st of June every year to publicise the activities related to milk consumption and milk industry. This initiative was taken by Food and Agriculture Organisation of United Nations to celebrate the contribution of milk industry towards health of people and also its economic contributions to the society. This day spreads awareness about nutrition benefits milk has and why should people preserve and take care of milk giving animals.

Milking Life with a Glass of Milk this World Milk Day

In India, where agriculture is still the primary occupation of major chunk of population and they rely heavily on their cattle to help them earn. India is one of the leading countries in milk production and that cattle is very important for the well-being of Indian economy. The economic benefits of milk industry in India cannot be ignored but what is more significant is its Nutritional Benefits. Milk has been known to have various health benefits and is essential for the growth and development of an individual. Milk is a great source of various nutrients required by the body.

Milking Life with a Glass of Milk this World Milk Day

Consuming Milk helps a person to maintain his health. But some people are allergic to milk. Milk allergy causes ones immunes system to react adversely to milk protein. This allergy is very much confused with Lactose Intolerance which is not milk allergy. In Lactose Intolerance, people do not possess the ability to digest lactose sugar found in dairy products. Also, some people decide to go Vegan wherein they decide to not consume any item related to animals. All such people do not get the necessary nutrients required to stay healthy and fit.
People who cannot consume milk have to then look for other sources to get the necessary nutrients. Calcium, phosphorus, iodine, magnesium, iron, vitamin D, etc. are necessary minerals and vitamins that a person requires. They are required for smooth functioning of human body. They help to keep the risk of many diseases at bay. Many people take help of Supplements to make up for the loss due to non-consumption of milk and enrich their body with required nutrients to live a healthy life.


Calcium is essential for strong and healthy bones. It helps to reduce the risk of fracture and other bone diseases. People get required levels of calcium by consuming milk. But those who do not or cannot consume milk, then their bones may lack calcium. This results into weak bones. Here, Calcium Supplements can be of great help to an individual. Fast&Up Fortify is a complete bone care supplement to maintain bone health. Fast&Up Fortify provides you with the perfect combination of raw materials that are needed for optimal bone health. With this right combination of vitamins and minerals, Fast&Up Fortify provides you with a Balanced Approach for a Complete Bone Microarchitecture.

Milking Life with a Glass of Milk this World Milk Day

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Neel Visaria

-Expert and Writer

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