How Magnesium Supplements Help To Reduce Stress and Anxiety

Published : Apr 22, 2020
  • 0 mins read
  • Updated On : Jul 27, 2022

    Magnesium is one such mineral that has a very high value and plays a very important role in many different biological processes. It is well- known for its ability to produce energy, and for taking control on release of certain hormones in the body that helps to keep the bones strong and healthy.

    Fast&Up Stress & Anxiety

    Apart from bone and other internal organs, magnesium plays a major role in curing stress and anxiety. Due to magnesium deficiency, a person may suffer from various ailments such as chronic pain, headache, sleep disorders and many more.

    Magnesium has a major part to play in proper functioning of the brain, most notably producing some strong neurological pathways that makes sure there is a good communications between the brain and the body.

    As per research, magnesium also helps in controlling the HPA axis (hypothalamic-pituitary-adrenocortical) which is known to be a hub for stress response system and build up for the same. It is observed that feelings of panic and fear has reduced to larger extend after the intake of magnesium. It has proven to also reduce anxiety such as premenstrual anxiety and post-traumatic anxiety. 

    In case of a shortfall in magnesium, there are chances of magnesium deficiency and the symptoms for the same can include brain fog, anxiety, panic attacks, caffeine dependence, feeling tired, hearth palpitations, easily startled, dark circles, insomnia, headaches, migraines, inability of handle stress, lack of focus and concentration, muscle cramps, low blood sugar, low blood pressure, muscle tightness and restless leg syndrome. 

    Magnesium can be found in abundance in food items like spinach, almond, cashews, soy milk, cereals, peanut butter, avocado, whole grain bread and black beans.
    However, one can also opt for supplements in case if the daily recommended needs aren’t met. Magnesium supplements are proven to reduce stress and anxiety, however one needs to be very careful before opting for any supplements, and should make sure that it suits your need. 

    Fast&Up Magnesium Supplements

    What is Fast&Up Magnesio? How does it helps in dealing with stress and anxiety?

    Fast&Up Magnesio is a magnesium and zinc based supplement which is formulated to ease muscle cramps, spasms, fatigue, stress and exhaustion by restoring and promoting healthy magnesium and zinc levels in body. Its effervescent technology helps to faster absorption, maximum bioavailability, convenience and compliance with 300 mg elemental magnesium and 10 mg Zinc. Just Drop, Dissolve and Drink. It is available in an easy to carry tube of 20 effervescent tablets.

    Dipesh Sharma
    Sports and Fitness

    Dipesh Sharma is a sports freak, who loves All things Sports who loves to play cricket, badminton. He has been covering topics related to sporting events, news, sports nutrition. Apart from... Read More

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