Magnesium Supplement – How It Affects Your Sleep

Magnesium – How It Affects Your Sleep

The sleep-enhancing, stress-fighting, muscle-relaxing, bone-nourishing, and disease-protecting power of this essential mineral is a powerhouse of nourishment that is often ignored.
Because magnesium plays such an important, fundamental and critical role in the body—it’s one of the 24 essential vitamins and minerals—low magnesium levels can lead the body’s functions to waver off its ideal course and result in risks of chronic health issues. Healthy magnesium levels help defend metabolic health, maintain mood regulation, fight stress, improve sleep quality, and contribute to heart and bone health. Indeed, very few dietary elements have more sway over one’s healthy functioning than magnesium. Let’s take a closer look at how ensuring optimum magnesium levels can help fix your sleep, as well as your mental and physical well being.

What is Magnesium?

Magnesium is an essential mineral and is one of the seven essential macro-minerals that the human body needs in large quantities. However, the body does not naturally produce magnesium. Therefore, one must rely on outside sources for the maintenance of magnesium levels in the body. It is imperative to consume magnesium through your daily diet. But what foods include high levels of magnesium? A brief list of magnesium-rich foods includes:

• Dark leafy greens
• Seeds and nuts, including sunflower and sesame seeds, cashews and almonds
• Squash, broccoli, and other vegetables
• Legumes
• Dairy products
• Meat
• Unprocessed whole grains
• Chocolate
• Coffee

Furthermore, you can always rely on trusted magnesium tablets which can also be a very fast, tasty and effective source of magnesium, and it is recommended to consume these daily to ensure your body is not completely depleted of Magnesium.
Magnesium – How It Affects Your Sleep
So how does Magnesium Work?

Magnesium plays a fundament role in the human body, helping maintain and promote many essential functions. Magnesium is involved in more than 300 different enzyme-related reactions in the body’s cells. So by therefore acting as a promoter of essential enzyme functions Magnesium positively affects bone health, muscle cramps, sleep, bone health and boosts stress regulation, so you can fight the demons of stress better!

Start Sleeping Like a Baby

Insomnia is a common and unfortunate symptom of magnesium deficiency. Often, restless and disturbed sleep, with lesser cycles of restorative REM cycles are linked to a shortage of magnesium in the body. Therefore, to start sleeping like a baby, so to speak, the first step can be to ensure you maintain the levels of magnesium in your body.

Moreover, supplemental magnesium has been linked to having a stabilizing effect on mood. This miracle mineral has also been linked to soothing the symptoms of moderate anxiety and depression. Of course, being in a positive mood can lead to several benefits that extend more than just a good night’s sleep! In addition to reducing the onset of hypertension and other cardiovascular diseases, magnesium is truly a magical mineral that you need to start incorporating into your diet.

To begin your journey into optimum intelligent nutrition, click here.


-Expert and Writer