Magnesium for Sleep, Stress & Mood

Published : Jun 29, 2021
  • 0 mins read
  • Updated On : Jul 20, 2022

    Magnesium for Sleep - Fast&Up

    The Covid-19 pandemic has greatly led to the impairment of sleeping patterns. For many people, it has generated significant stress, anxiety, and worries about health, social isolation, family & work pressure etc. At such times, a healthy sleep is particularly important to cope adaptively with this existing crisis and uncertainty about the future.

    Magnesium – the sleep-promoting, stress-reducing, and mood enhancing power of this mineral is seldom noticed. If you find yourself tensed, irritable, or unable to sleep, this critical mineral can be of immense help to you. Studies indicate that optimal levels of magnesium are needed for normal sleep and low levels can impair sleep, causing issues like insomnia in some cases. Inadequate sleep can in turn lead to various other health issues. It is also observed that majority of the adult population across the globe is at a high risk for magnesium deficiency due to a variety of lifestyle factors including improper diet, consumption of processed foods, lack of physical activity, etc. Certain lifestyle disorders and health conditions, like diabetes or alcohol dependency, can make one highly susceptible to low magnesium levels, as well.

    So, what is magnesium?

    Magnesium is an essential mineral and falls under the seven essential macro-minerals that our body needs. The body does not produce magnesium on its own and needs to be supplemented from external sources. You can obtain magnesium by the consumption of:

    • Leafy greens
    • Unprocessed whole grains
    • Nuts & Seeds
    • Meat
    • Legumes
    • Magnesium supplements as per RDA

    Magnesium is one of the most vital nutrients utilised in the treatment of heightened anxiety, insomnia & mental health problems. Research has proved that optimum magnesium intake in the form of food and supplements can help you calm your mind, reduce your anxiety and enhance sleep. Let’s understand the science behind this.

    For Sleep - Magnesium interacts with a neurotransmitter GABA, that decreases the excitability of neurons in the brain, calming the nervous system and promoting restful sleep. Additionally, it impacts melatonin, a hormone that has effects on the body’s sleep cycle, and also has muscle relaxant action which helps to induce sleep. This way, magnesium aids in increasing the quality of sleep and shortens the time taken to fall asleep by calming you.

    For Stress - Magnesium exhibits characteristics of regulating your body’s response to stress. Physical or mental stress leads to a depletion of magnesium levels in your body and low magnesium levels are said to intensify stress — creating a vicious cycle. Magnesium shows modulating properties of your body’s stress-response system, thereby, decreasing stress and increasing calmness.

    For Mood - Magnesium plays a vital role in various metabolic pathways, enzymes, hormones & neurotransmitters that influence & regulate mood. It is also linked with having effects on inflammation, which known to play a key role in depression. Research associates low magnesium levels with a higher risk for depression and suggests that raising your magnesium intake can noticeably improve your symptoms of mood disturbances, depression and anxiety to an extent.

    Despite the numerous benefits & vital characteristics of magnesium, most of us don’t pay careful attention to its need and do not get enough of this nutrient from our diets. Adequate magnesium intake will help you protect your metabolic health, stabilize mood disturbances, keep stress levels in check, and promote better sleep. You should make sure you’re getting what your body needs especially during the current stressful time of the Covid-19 pandemic when there exists a lack of physical activity, online work, excessive work at home with no breaks and outings.

    Fast&Up Magnesio comprises 300 mg Elemental Magnesium, essential for proper nerve functioning, neurotransmitter regulation and alleviation of anxiety. It can help promote deep, restful sleep, relieve anxiety, enhance mood, and calm the mind & body effectively. It promotes increased energy to muscles and helps defeat daily stress, fatigue and exhaustion. It fulfils the daily Magnesium requirements, for both men & women and offers maximum nutrient absorption and bioavailability. Make sure to add this fast-acting daily magnesium supplement to your daily routine to fight your physical and mental exhaustion, ensure peaceful sleep and stay stress-free!

    Vaishnavi Gadi
    Women Health & Nutrition

    Vaishnavi is passionate about health and nutrition supplements. She takes serious efforts to update her knowledge about health and wellness, especially women health requirements. She writes article... Read More

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