Important Vitamins and Minerals for Bone Health

Published : Oct 22, 2018
  • 0 mins read
  • Updated On : Jul 20, 2022
    Vitamins and Minerals are essential for a wide variety of metabolic and physiologic processes in the human body. Some of the physiologic roles of vitamins and minerals important to athletes are their involvement in: bone health, muscle contraction, nerve impulse conduction, oxygen transport, immune functions, antioxidant activity, and acid-base balance of the blood. Because many of these processes are accelerated during training, an adequate intake of essential vitamins and minerals is necessary for optimal performance.

    While we all agree that bone health needs to be equally focused to maintain health and wellness. There are certain vitamins and minerals essential for complete bone health like Calcium, Magnesium, Vitamin D3, Vitamin K, Vitamin B6 and Vitamin C.

    Calcium - Calcium is the one of the most vital bone-forming minerals and 99% of the body's calcium resides in the skeleton. Calcium supplements are critical for the development and maintenance of strong bones. Calcium helps to neutralize acidity, clear toxins, build bones and increase alkalinity and muscular flexibility. Inadequate calcium intake can lead to decreased bone mineral density, which might lead to the risk of bone fractures. Calcium supplements promote bone mineral density and bone strength which can help prevent osteoporosis.

    While there are various forms of calcium salts available like Calcium Carbonate, Calcium Citrate, elemental calcium and Absorption are one of the key parameters to analyse. Click here to avail Calcium supplement with highest elemental calcium with maximum absorption. Vitamin D3 - Vitamin D3 is the key to increased absorption of key bone-building minerals. Vitamin D3 is essential in helping the body absorb and use calcium; in fact, the body cannot absorb calcium at all without Vitamin D. Calcium and Vitamin D3 both work in synergy to maintain bone health. They work together to slow down or even reverse osteoporosis. Vitamin D inhibits calcium deposition in arteries, and Magnesium converts Vitamin D into its active form so that it can prevent Calcium build up in cholesterol plaque in arteries. The combination of Vitamin D3 and Magnesium helps prevent clogged arteries by drawing Calcium out of the blood and soft tissues back into the bones where it is needed to build healthy bone structure.

    Magnesium - Magnesium regulates active calcium transport (which helps our bones absorb calcium). It helps in activation of Vitamin D for Calcium absorption. Magnesium in bone health supplement is required for energy production, mental function and strong bones. It works closely with Calcium to help build bones, conduct nerve impulses, and contract muscles. Muscular endurance and total work capacity decline rapidly when the body does not have enough magnesium. It is even crucial for regulating the amount of Calcium in the blood and in the cells of the body. Magnesium plays a crucial role in controlling how much calcium should be available in the cells for the necessary electrical transmissions. Low or poor levels of Magnesium are associated with an increased incidence of muscle cramps. Magnesium and Calcium work in synergy with for contraction and relaxation of all muscles, meaning - calcium causes tension in the muscles and Magnesium relaxes them). Vitamin K - Vitamin K has a key role in the maintenance of bone health. Vitamin K helps calcium adhere to the bone. Vitamin K is a cofactor essential for the synthesis of certain proteins which facilitates bone mineralization. If Vitamin K is not present in adequate amounts, calcium in the blood can bind to the arterial wall, resulting in calcification. As we age, even low deficiency can pose risks to the vascular system. Poor Vitamin K status, especially in post-menopausal women, is shown to be associated with accelerated bone loss. It helps in regulating use of calcium in the body. Vitamin K prevents vascular and soft tissue calci?cation, it promotes calcium integration into bones. Low Vitamin K intake have been associated with an increased risk of hip fractures.

    Vitamin B6 - Vitamin B6 helps prevent bone loss. Lower vitamin B6 was associated with greater bone loss, indicating that insufficient vitamin B6 may contribute to greater bone fragility through reductions in bone mass. Hip fracture patients had signi?cantly lower Vitamin B6 intake compared to those without fractures.

    Vitamin C - Vitamin C is a key antioxidant and also an essential cofactor for collagen formation. It is an essential vitamin in bone care formula required for a wide range of essential metabolic reactions. It protects the body against oxidative stress, and is a vital component in the function of the immune system.

    So, how do you make sure that you have all the important vitamins and minerals essential to maintain daily bone health?

    While we agree that it is difficult obtain all the bone health vitamins and minerals in diet, supplementation can be the answer.

    Wondering, which bone health supplement provides with all the important vitamins and minerals for bone health? Wonder no more, we've got you sorted. It's FAST&UP FORTIFY!


    FAST&UP FORTIFY is a complete bone health formula made with premium effervescent technology to maintain bone health. With the effervescent technology, one doesn't have to swallow multiple no. of tablets to achieve the dosage. With an essential mix of vitamins and minerals formulated in effervescent tablet form, this tasty and active bone health supplement can be consumed as a drink. Just Drop 1 tablet in 250 ml of water, allow it to dissolve completely and have it as a drink. Just Drop, Fizz and Drink.  
    Mona Mehta
    Daily Health & Wellness

    Mona is encyclopedia when it comes to nutrition. She uses her extensive knowledge and years of experience in this field to make her blogs interesting and informative for the readers. Readers always... Read More

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