
While we all agree that bone health needs to be equally focused to maintain health and wellness. There are certain vitamins and minerals essential for complete bone health like Calcium, Magnesium, Vitamin D3, Vitamin K, Vitamin B6 and Vitamin C.
Calcium - Calcium is the one of the most vital bone-forming minerals and 99% of the body's calcium resides in the skeleton. Calcium supplements are critical for the development and maintenance of strong bones. Calcium helps to neutralize acidity, clear toxins, build bones and increase alkalinity and muscular flexibility. Inadequate calcium intake can lead to decreased bone mineral density, which might lead to the risk of bone fractures. Calcium supplements promote bone mineral density and bone strength which can help prevent osteoporosis.
While there are various forms of calcium salts available like Calcium Carbonate, Calcium Citrate, elemental calcium and Absorption are one of the key parameters to analyse. Click here to avail Calcium supplement with highest elemental calcium with maximum absorption.

Magnesium - Magnesium regulates active calcium transport (which helps our bones absorb calcium). It helps in activation of Vitamin D for Calcium absorption. Magnesium in bone health supplement is required for energy production, mental function and strong bones. It works closely with Calcium to help build bones, conduct nerve impulses, and contract muscles. Muscular endurance and total work capacity decline rapidly when the body does not have enough magnesium. It is even crucial for regulating the amount of Calcium in the blood and in the cells of the body. Magnesium plays a crucial role in controlling how much calcium should be available in the cells for the necessary electrical transmissions. Low or poor levels of Magnesium are associated with an increased incidence of muscle cramps. Magnesium and Calcium work in synergy with for contraction and relaxation of all muscles, meaning - calcium causes tension in the muscles and Magnesium relaxes them).

Vitamin B6 - Vitamin B6 helps prevent bone loss. Lower vitamin B6 was associated with greater bone loss, indicating that insufficient vitamin B6 may contribute to greater bone fragility through reductions in bone mass. Hip fracture patients had signi?cantly lower Vitamin B6 intake compared to those without fractures.
Vitamin C - Vitamin C is a key antioxidant and also an essential cofactor for collagen formation. It is an essential vitamin in bone care formula required for a wide range of essential metabolic reactions. It protects the body against oxidative stress, and is a vital component in the function of the immune system.

So, how do you make sure that you have all the important vitamins and minerals essential to maintain daily bone health?
While we agree that it is difficult obtain all the bone health vitamins and minerals in diet, supplementation can be the answer.Wondering, which bone health supplement provides with all the important vitamins and minerals for bone health? Wonder no more, we've got you sorted. It's FAST&UP FORTIFY!
WHAT IS FAST&UP FORTIFY?

