Importance Of Vitamin D Intake In Lockdown - Fast&up
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Importance Of Vitamin D Intake In Lockdown

Vitamin D levels are on decline with fewer hours spent in the sunlight in current scenario, so what can consumer eat to help ensure sufficient intake

Importance Of Vitamin D Intake In Lockdown

Vitamin D levels are to be maintained all round the year, but its important to increase considering the current scenario with food safety agencies suggesting importance of adequate Vitamin D intake

Vitamin D and why do we need it?

Vitamin D is a fat soluble vitamin that plays vital role in regulating Calcium and Phosphorus absorption in the body. Depending on the dietary intake and exposure to sunlight the Vitamin D content in the body varies.

Vitamin D not only helps in Calcium absorption, bone health formation, integrity but plays major role in proper functioning of immune system, which is considered our first line of defense

Vitamin D source

With people being advised to stay home, how would one get adequate amount of Vitamin D to ensure proper levels to stay healthy?

Vitamin D is found in fatty food source like oily fish – including herring, salmon, sardines, egg yolk, dairy products and fortified products like butter, cheese and meat.

With dietary choices, smoking, alcoholism and enhanced requirement nutritional supplements can be included to bridge vitamin gap.

How immune function is affected by Vitamin D?

Vitamin D3 is the vitamin produced by skin when it comes under direct exposure to sunlight. Vitamin D3 is considered more effective at improving Vitamin D status as compared to Vitamin D2.

Vitamin D deficiency results in adverse health effects. Vitamin D deficiency is related to autoimmune disease and viral infections through loss of defense system functions. Vitamin D3 plays a critical role in promoting immune system response to foreign particles. It has anti – inflammatory and immuoregulatory properties which is crucial for defense system activation.

Vitamin D is known to fight pathogens by enhancing immune system functions like T – cells and Macrophages that help fight pathogens.
In fact Vitamin D is so important to immune system that low levels of vitamins are always associated with higher susceptibility towards infection, disease and immune system related problems.

One way to bridge the gap of Vitamin D is by dietary intake, with exposure to sunlight decreased. Other possible way to boost your Vitamin D level is by nutritional supplementation.

Reward of using Fast&Up Fortify

Fast&Up Fortify is designed with perfect blend of Vitamin D3, Calcium, Magnesium, Vitamin K1 and Vitamin B6. Fortify is designed using Swiss effervescent technology that helps in faster absorption and action as compared to other traditional supplements. Effervescent backed Fortify Calcium supplement helps maintain and build strong bones and muscle health and also help boost immunity.

Fast&Up Fortify is easy to use. Just drop 1 tablet in 250ml water, wait till it dissolves fully and drink post any meals for better nutrient absorption.

Fast&up Fortify Multivitamin Supplements

Bottom Line

To conclude, Vitamin D is not only important during current lockdown scenario, but is important round the year. Fast&Up Fortify is a unique effervescent intelligent formula to deliver synergistic mix of Vitamins and Minerals for immunity and bone health.

To know more about Fast&Up Fortify and Immunity, Visit https://bit.ly/2JZ9RDH

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.

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