Hydration: Benefits of Staying Hydrated

Importance of Hydration

Drinking enough water is essential for the human body for various reasons like regulating body temperature, lubricating the joints, deliver nutrients to the cell, and keep the functioning of the body. Experts recommend consuming roughly 11 cups of water per day for the average woman & 16 for a man. But not all of those cups have to come from plain water. You give a twist to the water by adding fruits to it (lemons, berries, or orange or cucumber slices). 

Importance of Hydration

Dehydration lowers your blood volume, so your heart has to work harder to pump the reduced amount of blood & get enough oxygen to your cells, which makes everyday activities like climbing stairs–more difficult. Don't wait until you notice symptoms of dehydration to take action. Actively prevent dehydration by drinking plenty of water.

Another trend in the market these days are sports and electrolyte drinks. These have recently emerged as the top choice of athletes and hyperactive individuals. Then there are electrolyte energy drinks. And although people have a misconception of these products and supplements being made only for people with too many activities, some of these supplements are for hydration in general.

Importance of Hydration

These hydration supplements are produced with the sole purpose of providing you the electrolytes, antioxidants, and nutrients important to your body to function effectively. It is highly recommended to consume these supplements when you are participating in activities, specifically in heat as you tend to lose your electrolytes through your sweat. Common electrolytes include sodium, chloride, potassium, magnesium, calcium, and vitamins. Hence you must look for them while looking at the composition of the product. One must also make sure that the products they plan to consume are substance-free. 

On that note, did you know Fast&Up Reload is India's first electrolyte supplement to be Informed Choice certified?

To know more about hydration, visit www.fastandup.in 


-Expert and Writer