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Importance Of Clean Nutrition in ISL

Published : Dec 24, 2020
  • 0 mins read
  • Updated On : Jul 27, 2022

    ost athletes need the trust of the quality of their nutrition and Informed-Choice Supplements and Informed-Sport supplements are the gold standard of nutrition. By the certification of which, guarantees that the nutrition has undergone rigorous testing and has met the standards of clean and high-quality assured ingredients that constitute it. Nutrition unlocks a powerful tool for athletes to uplift their training and performance. BUt sometimes, the same nutrition that is meant to enhance one’s sport, is what ends up deteriorating or even jeopardizing an athletes performance, or worse, career. This can come about for two reasons: the nutrition is of poor quality and so it plays an absent role in contributing to an athlete’s diet, and creates gaps in their nutritional requirements. Or, the nutrition is tainted with banned substances and can threaten to ruin an athlete’s clean sheet when it comes to doping tests.

    So, let’s take a look at a few details about the concept of ‘clean nutrition’, and it’s role in an athlete’s journey.

    What is clean nutrition?

    Clean nutrition refers broadly to nutrition that delivers high-quality nutrients (there is a broad spectrum of nutrients that an athlete requires) with the promise of being banned-substance free. Clean nutrition can enhance sporting performance. 

    How does clean nutrition help an athlete?

    A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and supply enough protein to promote muscle growth and repair while nourishing the body with essential nutrients for daily good health.

    Here are a few fundamental benefits of clean nutrition:

    • helps the athlete to achieve optimal body weight, muscle mass and body fat levels for ideal performance
    • provide suitable fluids to ensure maximum hydration before, during and after exercise
    • promote the short and long-term health of athletes.

    Clean Nutrition Supplements for ISL - Fast&Up

    What is clean nutrition fundamental for an athlete?

    Most athletes need the trust of the quality of their nutrition and Informed-Choice Supplements and Informed-Sport supplements are the gold standard of nutrition. By the certification of which, guarantees that the nutrition has undergone rigorous testing and has met the standards of clean and high-quality assured ingredients that constitute it. 

    Nutrition Choice - Fast&Up

    By the virtue of this trust, athletes such as the phenomenal footballers from the Indian Super League have placed their trust in Fast&Up (Official Nutrition Partner of Mumbai F.C) to provide them the nutrition they need. Many athletes have been negatively affected by poor nutrition that can be detrimental to their career. It is of utmost importance that your nutrition can be trusted and relied upon.

    Official Nutrition Partner for Football - Fast&Up


    Mohd Amaan
    Daily Wellbeing

    Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More

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