Hydration In Summer - Fast&Up
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HYDRATION IN SUMMER

Andrea Fernandes


Fast&Up Reload - Instant Hydration Drink

Summer is the season wherein one sweats too much, tends to get dehydrated & when heat strokes become very common. The term dehydration basically refers to a deficiency caused by an imbalance between the water taken in and the water lost by the body. Electrolytes play an important role in hydration. The most common electrolytes are sodium and potassium, and these help maintain fluid and electrical balance in the body. Potassium helps with muscle contractions and heart function, and sodium is important for maintaining fluid balance. Both of these are lost in sweat. It is therefore necessary to replace these losses of electrolytes in order to maintain the ideal fluid balance & in turn the performance levels.

As the mercury rises this summer, it is essential to pay close attention to one important aspect of health: hydration. Our bodies are 60% water by weight, and optimal hydration is absolutely essential for overall health. After all, the water consumed optimizes blood pressure, regulates body temperature, moves waste out of the body, lubricates joints, and aids in digestion. The human brain is made up of around 73% water. If we do not keep up with the water intake, especially in hot weather or while exercising, our thinking and cognition can suffer. As the summer temperatures and outdoor activities increases, there is water loss through sweating and evaporation as the body works to stay cool. The body temperature can be kept normal in summer by drinking enough fluid.

During summer people feel even more dehydrated, because the scorching rays of the sun grab away the moisture from the body.  In this way, there is a loss of energy. This added to the sweat & fatigue, people begin to feel exhausted. Hence it is always essential to stay hydrated throughout.

Getting your fluid and caloric needs dialled in and nailed down is fairly easy to accomplish, but fulfilling your electrolyte needs requires more attention because you have much more variability to account for. Using FAST&UP RELOAD in your daily routine will resolve that challenge. It contains the right minerals in the right balance. Regardless of your size, sport, training intensity, fitness level, or the weather, you can fulfill your electrolytic mineral needs accurately and precisely hour after hour with FAST&UP RELOAD. It is the best choice for hydration.

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