How To Protect Yourself From CORONA VIRUS?

How To Protect Yourself From CORONA VIRUS?

By now you must have heard and known about the deadly virus, 'Coronavirus' spreading like fire all around the world. If not, read on what exactly is this and how can you protect yourself:

It all started with a Pneumonia outbreak in Wuhan, China. On 31 December 2019, the outbreak was traced to a novel strain of coronavirus, which was labeled as 2019-nCoV by World Health Organization (WHO).

Corona is a large group of viruses that are common among animals. In rare cases, they are called zoonotic, meaning they can be transmitted from animals to humans, and can infect both humans and animals with cold related diseases eventually affecting the whole respiratory system. The intensity of the infection ranges from common cold to acute respiratory syndrome to even death! On 21st January 2020, the WHO stated that the disease was also being transmitted between humans; evidence of which was apparent after the medical staff also became infected with the virus. Cases in Taiwan, Germany, Vietnam and Japan also involved patients who had not been to China, implying that there has been some human-to-human transmission outside of China.

The World Health Organization (WHO) declared the outbreak of this novel coronavirus as a “Global Health Emergency” on 30th January 2020. So it’s high time that we started to be extra cautious about hygiene and safety.

How can this be prevented?

So with the news of viruses spreading all across the world, there’s obviously fear amongst people, and the doubts regarding vaccination and cure. But as of now, there is no vaccine to prevent 2019-nCoV infection. The best way to prevent infection is to avoid being exposed to this virus. An extra care in your daily routine can be a life saver!

Some of the common precautions include:

  • Clean hands frequently with soap and water or alcohol based hand rub.
  • Cover your mouth and nose with tissues while coughing or sneezing and throw the tissue away in the trash, then immediately wash your hands.
  • Avoid close contact with anyone who has fever and cough.
  • Wear a clean mask in public places. 
  • If you have cough, fever and difficulty in breathing, seek medical care early and share previous travel history with your doctor.
  • Wash your hands before and after all your household chores. 
  • Wash your hands before, during and after you prepare your food. 
  • Avoid direct unprotected contact with live or dead animals or even the surfaces in contact with animals.
  • Consumption of raw or uncooked animal products should be avoided. 

While as much as the above common precautions are important to stay safe, what we consume is also equally important.

Let's come down to the basic question, why do we fall ill?

Any disturbance in the structure or in the functioning of any organ or any part of body, which maybe caused due to attack of bacteria or lack of nutritious and balanced diet or just health care negligence.

Practice food safety

By keeping a good healthy diet and exercising along with other healthy habits, in addition to having enough sleep will enhance your body’s immunity system and will keep you healthy and fit, away from sickness.

Let's get into a little more detail on how you can ensure to have a nutritious diet on everyday basis.

Knowingly or unknowingly, we constantly lose electrolytes, vitamins, minerals in our everyday works. When we work, our body releases sweat in the form of water. We lose water plus electrolytes. Electrolytes are electrically charged minerals and compounds that help to produce energy in our body. It is very important to make sure that we gain our electrolytes for daily use. Fast&Up Reload hydration drink contains a unique combination of Electrolytes, Vitamins, Minerals, Antioxidant and Carbohydrates for instant hydration and replenishment of nutrients essential for hydration, making it the best instant energy drink out there! Hydration supplements will not just ensure you get your daily doses of nutrients but it will also prevent you from dehydration yielding to a better body system.
How To Protect Yourself From CORONA VIRUS?
Along with staying hydrated, it is also very important to make sure our immune system is strong. The immune system is a complex network of cells and proteins that defends the body against infection and protects it from viruses and bacteria.

How can I boost my immune system?

Immune systems play a vital role in fighting sicknesses. Our immune system decides how healthy or unhealthy we are and hence, it needs to be speedy and efficient. Remember the time when we were kids and our grandparents and parents used to tell us to eat fruits and vegetables all the time and we kept denying? Guess who was right then.

Citrus fruits. They are rich in vitamin C. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick.

Vitamin C is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day. Research shows vitamin C is essential for body growth and repair. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage. It also acts as antioxidant, which promotes in fine aging.

Studies show that individuals who have more stressful lives are at risk for low Vitamin C levels. Vitamin C decreases more rapidly with increased stress, hence daily supplementation can help to manage better the emotional and physical stress.

Fast&Up Charge is a complete Natural Vitamin C supplement which delivers immunity boosting ingredients like 1000 mg natural Amla Extract and 10 mg Zinc to help boost immune activity, support a robust immune response and increase resistance to immune challenges. This Effervescent Natural Vitamin C supplement is a perfect solution to boost immunity activity and avoid frequent attacks of cold, flu and sickness, hence keeping you healthy.
How To Protect Yourself From CORONA VIRUS?
With its antioxidant support, ease to use and no side effects, Fast&Up Charge is the best vitamin C supplement to boost your immune activity.
Now that you know how important it is to be healthy, start your health regimen with

Lastly, we would like to advise you to be safe and healthy. Take care.