How To Monitor My Child's Daily Nutrition Intake - Fast&Up

How To Monitor My Child's Daily Nutrition Intake

Monitoring your child’s nutrition is essential but can be quite a task to do, especially since there are so many other things to worry about when it comes to raising a child! But, here are a few ways you can effectively track your child’s intake of nutrients so you don;t have to unnecessarily worry if they are consuming too much or too little of the right nutrients for your growing child.

A food diary

By maintaining a food diary you can effectively keep track of what your child eats in a day, so that you can carefully analyze the nutrients they receive. Any adjustments that need to be made can be done immediately as it provides an instant report of their day-to-day consumption. 

A food diary for Child - Fast&Up

Make sure all the food groups are consumed

By maintaining a balanced diet for every meal your child will be able to consume all the nutrients they need for healthy growth and development. If your child is a fussy eater, or your daily meals do not fulfill their nutritional requirement, you can always rely on nutrition supplements for kids that help strengthen their daily health. 

nutrition supplements for kids - Fast&Up

Use your mobile phone notes to maintain track of your child’s diet

Since we are always around our phones it makes practical sense to track your child’s diet, instead of pulling out a book or notepad to do the same. By setting reminders and such, it can make the monitoring a whole lot easier.

Variety on the plate is key

Creating a plate of varied food that bring different nutrients to the plate, is key. Basically, a plate should not be overwhelmed with one food but should have a balanced mixture of different foods. This can also make eating healthy fun for your child and can reduce the stress of monitoring what your child eats.

Keep them hydrated

Staying hydrated is just as vital, if not more, for your child as they go through their days packed with activity. By rehydrating them effectively you can energize them with all the nutrients they need in a fun, tasty manner. For example making a natural mixed fruit juice or these instant electrolyte drinks for children that nourish your child. 

instant electrolyte drinks for children - Fast&Up

To know more about nutrition your child needs, visit to know more.


-Expert and Writer

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