Vitamin C For Kids: How to ensure your child gets enough Vitamin C?

How To Ensure Your Child Getting Enough Vitamin C

Vitamin C – An important nutrient to boost immunity

Vitamin C is an important nutrient that helps boost your immunity. It helps you develop a shield to protect against all the harmful diseases. Vitamin C acts as a tool for your body to heal and fight off infections and it also strengthens muscles, tissues, skin, etc. Therefore, your kids must get enough Vitamin C for their strong health and immunity.

Vitamin C Supplements for Kids - Fast&Up

All fruits and vegetables contain some amount of Vitamin C. However, those which are high sources of Vitamin C are Amla, mango, strawberries, blueberries, tomatoes, broccoli, spinach, and others. Also, vitamin C drinks can help your kid get the required quantity of Vitamin C daily as most children do not happily eat such nutrient-rich food items.

When your kids do not eat their meals properly, they miss out on adequate amounts of Vitamin C. This will only weaken his /her immune system making him/her prone to various diseases. Your kid may fall ill or suffer from other diseases every now and then. Since young age is where kids keep growing, they need Vitamin C in higher amounts which means that you must ensure that your kid gets Vitamin C in an adequate quantity. 

Vitamin C Foods for Kids - Fast&Up

As vitamin C isn’t produced in the body, it is important to make sure that your kid gets this important nutrient from external sources. A well-balanced diet is what all parents think of, but despite your best efforts kids do not always get the vitamin that they need. To ensure that your kid gets Vitamin C you can offer your child India’s First Kidz Effervescent Nutrition with Fast&Up Charge Kidz.

Fast&Up Charge Kidz is an original effervescent nutrition that helps to boost your child’s immunity. It contains Amla and Vitamin C which help protect your kid from harmful germs. Its super immunity herbs like Curcumin, ginger, and Tulsi help to strengthen his/her body’s defenses. Fast&Up Charge Kidz has 8 Immunity Boosting Nutrients in one Tasty Mango flavored drink.

Vitamin C Supplements for Kids - Fast&Up

To know more about Kids Immunity, visit – fastandup.in.

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