Vitamin C For Kids: How to ensure your child gets enough Vitamin C?

How To Ensure Your Child Getting Enough Vitamin C

Vitamin C – An important nutrient to boost immunity

Vitamin C is an important nutrient that helps boost your immunity. It helps you develop a shield to protect against all the harmful diseases. Vitamin C acts as a tool for your body to heal and fight off infections and it also strengthens muscles, tissues, skin, etc. Therefore, your kids must get enough Vitamin C for their strong health and immunity.

Vitamin C Supplements for Kids - Fast&Up

All fruits and vegetables contain some amount of Vitamin C. However, those which are high sources of Vitamin C are Amla, mango, strawberries, blueberries, tomatoes, broccoli, spinach, and others. Also, vitamin C drinks can help your kid get the required quantity of Vitamin C daily as most children do not happily eat such nutrient-rich food items.

When your kids do not eat their meals properly, they miss out on adequate amounts of Vitamin C. This will only weaken his /her immune system making him/her prone to various diseases. Your kid may fall ill or suffer from other diseases every now and then. Since young age is where kids keep growing, they need Vitamin C in higher amounts which means that you must ensure that your kid gets Vitamin C in an adequate quantity. 

Vitamin C Foods for Kids - Fast&Up

As vitamin C isn’t produced in the body, it is important to make sure that your kid gets this important nutrient from external sources. A well-balanced diet is what all parents think of, but despite your best efforts kids do not always get the vitamin that they need. To ensure that your kid gets Vitamin C you can offer your child India’s First Kidz Effervescent Nutrition with Fast&Up Charge Kidz.

Fast&Up Charge Kidz is an original effervescent nutrition that helps to boost your child’s immunity. It contains Amla and Vitamin C which help protect your kid from harmful germs. Its super immunity herbs like Curcumin, ginger, and Tulsi help to strengthen his/her body’s defenses. Fast&Up Charge Kidz has 8 Immunity Boosting Nutrients in one Tasty Mango flavored drink.

Vitamin C Supplements for Kids - Fast&Up

To know more about Kids Immunity, visit – fastandup.in.

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.