3 Things You Need To Consider When Choosing The Multivitamin

Even by consuming a well-balanced diet, the body fails to absorb all the necessary nutrients to stay healthy and fit. Experts say- the most effective way to derive essential nutrients is through food as it is a store of minerals, vitamins, proteins, carbohydrates, and fat. It also provides fiber and antioxidants, which is necessary for our body to fight free radicals and diseases causing germs. But sometimes it does not work that way.

Most people believe that a varied diet would be sufficient for the body to absorb the required vitamins and minerals. Nevertheless, in reality, our diet falls short of the necessary vitamins, which is the reason we need to supplement it with multivitamins. According to research, a single dose of multivitamins every day helps you to achieve optimum health by preventing diseases. It is particularly essential for those who consume a diet, which is fewer in calories.

Why Do You Need Multivitamins?

Additional supplements are essential under certain conditions such as if you follow a strict vegetarian diet if you are an athlete or a sports enthusiast, or if you are aged and convalescing or pregnant. Multivitamin is the most popular supplement, which is consumed by a large share of the population around the world. Most people choose to supplement multivitamins to fill in the potential gaps in their nutritional intake whereas some believe that it helps them to fight diseases and boost their immune system. No matter what your reason might be, daily supplementation of the right type of multivitamin such as Fast&Up Vitalize is sure to bring in a host of health benefits.

What did You need to Know About Vitalize?

With a wide array of multivitamin products available on the shelf, picking one with the perfect combination of vitamins is no easy task. You are often boggled by the question- is this multivitamin safe and effective? Well, when you choose to supplement with Fast and Up Vitalize, you can rest assured that it is the safest multivitamin product available in India. Specially formulated with 12 different kinds of vitamins, 9 minerals, and beetroot extract rich in nitrate; this multivitamin product helps you to maintain overall health by correcting your deficiency.

Vitalize provides a perfect amalgamation of essential nutrients that the body requires to stay healthy and energetic. It reduces fatigue by providing the right amount of vitamins and minerals. A single effervescent tablet, which is more of a tasty drink, provides a storehouse of energy that will help you to get through the day without feeling tired, exhausted, and stressed.

Choosing the Right Multivitamin- Some Useful Tips

Supplementing multivitamins is essential if you consume a diet, which lacks essential vitamins and nutrients, as it is not always possible to eat a well-balanced diet. A trip to your local drugstore might baffle you, as there are tons of options. The following guidelines will help you to find the right multivitamin supplement.

 The right  combination of vitamins
Choose a multivitamin that contains the right combination of vitamins, which include vitamins B1, B6, B2, B12, vitamin C, K, B5, B7, and B9. In addition to these vitamins, they must also contain minerals such as magnesium, copper sulphate, ferrous sulphate, and magnesium sulphate.

 Avoid a combination of calcium and iron
It is ideal to consume calcium and iron separately as calcium seldom allows proper iron absorption. You can take a multivitamin that contains any one of these nutrients and then take an additional supplement if necessary.

 Essential nutrients
Another aspect that you need to consider while you pick your multivitamin supplement is to check if it contains all the essential micronutrients, which promote the proper functioning of the body. A good multivitamin must contain vitamins A, K, and E. It must also contain calcium, zinc, and magnesium.

When is the Best Time to take Multivitamins?

Depending on your nutritional requirements, it is essential to take multivitamins at a specific time so that they will be effective. People who have trouble eating or a poor appetite seldom get enough calories, which can lead to vitamin deficiencies. A good multivitamin can help fill the nutritional gap of vitamins and minerals even when you are not consuming a well-balanced diet.


The majority of multivitamin supplements include specific details pertaining to dosage and time of consumption. On the other hand, some multivitamin supplements seldom include any specifications on when to consume them, leaving you a bit confused. Some of the important factors to consider include taking the supplements along with your meal or consuming them at a particular interval. Though there is no specific time to take a multivitamin, it is important never to take it on an empty stomach as it could cause digestive problems.

Make sure not to supplement a multivitamin before exercising as it could cause acid reflux or heartburn. Some supplements need to be taken along with meals for better absorption. Calcium and iron are other two nutrients that must be consumed at different intervals in a day.

It is wise to consume smaller doses of multivitamins as it makes it easier for the body to absorb them. Spacing out your intake of multivitamin supplements is a great idea but remember never to overdose. Too much of anything can do more harm than good to your body.

Last word

Vitamins and minerals are crucial for various metabolic activities of the body to stay healthy. Supplementing multivitamins is the only answer when you are deficient in vitamins and minerals. Among tons of options, Fast&Up Vitalize is one of the best multivitamin supplements formulated with natural extracts and essential vitamins and minerals. It is also easy to consume and digest. Available in the form of an effervescent tablet, Vitalize tastes good in orange flavor. An all-day multivitamin, Vitalize, keeps you energetic and stress-free without any gastrointestinal problems.

The best way to meet your nutritional requirement is to consume one multivitamin daily. Unless your doctor prescribes it, taking more than one multivitamin a day can cause more harm than good. Choosing a good multivitamin is the key to obtaining its benefits for energy and good health.